Quality of life with Herbalife

by Imam Fahruddin

Quality of life is our desire all.Who does not want to be no quality of life? For it not wrong if you choose to join Herbalife.Herbalife is to improve the quality of life for the better. The right food choices, combined with a good exercise plan is essential for optimal health and wellbeing. Do you want to lose weight or just want to control your weight, Herbalife can help you out. Balanced diet with vitamins and nutrients, Herbalife weight management products and supplements can help you achieve your personal weight management.

Important elements of vitamins, minerals, carbohydrates, fiber, protein, healthy fat, and antioxidant. Our bodies need nutrients to provide energy for vital functions, growth and movement.

Herbalife and nutrition tips

Here are some tips on how you can maintain a healthy diet.

Ready to eat: Malnutrition

Many people tend to fast food to eat because it is fast and easy. Difficult to make any sound from them because they are often too much fat, salt, sugar and calories.

Remember your five a day

Better if you have a large diet of fruits and vegetables contain at least five portions a day. In today's busy lifestyle sometimes easy to forget these things. Fortunately, food supplements from Herbalife can help ensure that you get all the vitamins and nutrients needed.

Beware of the calories

It is important to note the number of calories you use, and the fat content of food. Herbalife Formula 1 Shakes are healthy alternatives to fats and foods high in calories.

Regular exercise is a solution

Make sure you at least a half hour drive. You must be careful that you are in the right intensity level moves. If you are unfamiliar with regular exercise to ensure that the first few weeks to start the peace so that your body will get used. Exercise strengthens the muscles and stimulate circulation and your metabolism. Exercise is also important to avoid excess weight and build muscle simultaneously.

Never underestimate the importance of water

Water is as important to maintaining a balanced lifestyle and balanced diet and plenty of exercise. Make sure you always drink enough. After oxygen, water is the most important element for the body. It helps in the consumption, and excretion of digestion. Drink at least 2 liters of water per day.

How expertise in the field of Herbalife weight management helps you?

What goals do you have? Want to reduce your weight? Would you like to have more energy? Or do you, luminous fit body want? It is important that you reach your goals. This site teaches you to develop your goals with a personal program of Herbalife.

The human body requires energy and nutrients needed to function properly. The body receives through the consumption of healthy foods. Energy and nutrients are used for vital functions to sustain.

The nutrients in fruits and vegetables strengthen the immune system, protecting you from harmful free radicals, lowering cholesterol levels and lead a balanced metabolism. Important to eat high-fiber diet low in fat and minimize saturated fat. If you do not eat enough fruit and vegetables, nutritional supplements and supplements weight management can help you meet your needs.

Nutritional elements

The right combination and choice of food is essential to maintain your health. When your body do not receive adequate food, can affect your health. Main nutrients are carbohydrates, vitamins, fiber, protein, fat, and minerals. Each nutrient has specific functions in the body for proper functioning of metabolism.

In this section you'll find all the information you need about the various types of nutrition in your diet is the most preventable.

Compared with other nutrients, carbohydrates present in most foods. This money is mainly for cereals such as pasta, rice and cruesli.

The body is always using energy. Even the brain depends on carbohydrates as an energy source. Therefore a constant supply of energy is very important.

Carbohydrates can be divided into three categories:

-Monosaccharide the basic component of carbohydrates, such as dextrose or fructose.

-Disaccharide * created from a combination of two monosaccharides. Sugar, milk sugar (lactose) and sugar is a disaccharide.

-Polysaccharide or complex carbohydrate is a component of more than two monosaccharides. vegetable starch is a typical example of a polysaccharide

Protein

Protein is a component of amino acids. In total there are 22 amino acids, eight essential acids. acids are essential nutrients that the human body depend on but not able to produce. Our bodies need it, but can not produce themselves.

Protein is very important, because the cells that continually disrupted and, for most of the protein.

Proteins found in fish, meat, eggs and soy products, and nuts, and cereal, milk and dairy products.

Unlike vitamins minerals is a simple component. Although no minerals provide energy, they are responsible for many vital functions of the body. Minerals needed for proper functioning of metabolism.

Because the mineral is not produced by the body as possible, we need through diet. Vegetables and meat are rich in minerals. The need for minerals is different for each person depending on age, gender, activity level and overall health.

Minerals can be divided into micro-nutrients and electrolytes. The following table shows the role and function of important minerals are:

Maj. Minerals

Calcium

Calcium by the body to bones, nerves and muscles to build up.

Phosphorus

Phosphorus is essential for bone and tooth development. It also ensures that your metabolism is working correctly.

Sodium

Sodium regulate body water balance and support the development of nerve and muscle.

Potassium

Potassium helps the body produce energy and ensuring good blood circulation.
Magnesium

Magnesium helps with bone composition is good and important for metabolism, muscle and nerve.

Copper

Copper helps a botonderhoud healthy and in the production of red blood cells. Copper is also important for the nervous and immune systems.

Iron
Iron is essential for transporting oxygen in the blood through your body.

Iodine

Iodine helps the thyroid hormone production.

Fluoride

Fluor is responsible for developing and botstabiliteit teeth.

Zinc

Zinc helps the immune system properly to operate and assist in the production of white blood cells.

Chrome

Chromium helps the body to convert carbohydrates into energy.

Fiber is very important to maintain a balanced diet. Fibre is only partly digested, and made of material insoluble and soluble. Diets rich in fiber to improve digestion and ensures good action set of the intestine.

There is a big difference between healthy fats and saturated fats. In Western countries, people often eat food that much fat. But our consumption of fat rather than fat is good for our health. Most convenient fast foods we eat contain a lot of saturated fat. Saturated fats in animal products like butter, and directly to vetopslagplaats as a heavier weight.

Healthy fats, that the body is dependent, is in the avocado. Using a diet rich in good fats and low in saturated fat is very important, especially when trying to lose weight or want to manage your weight.


nutrients are there?

Vitamins are essential nutrients and affects almost all body functions. Although they do not provide energy needed for metabolism. If enough is taken, we feel healthy and active. Dietary vitamin A deficiency can cause fatigue and in extreme cases, vitamin deficiency diseases.

Because the human body itself can not produce vitamins, they must be obtained through food consumption. Herbalife has some nutritional supplements rich in vitamins.

Vitamin A

Vitamin A is important for the eyes, skin, mucous membranes, immune and growth of your skin, healthy cells and the growth and reproduction.

Vitamin D

Vitamin D is important for the development of teeth and bones, it also supports the immune system.

Vitamin E

Vitamin E helps protect the body against free radicals. It also supports fat metabolism, blood circulation and helps reduce inflammation.

Vitamin C

Vitamin C is important for your immune system and development of tissues and teeth.

Thiamine/B1

Thiamine/B1 used by the body to get energy from food. It supports digestion of vitamins, appetite and heart. It also helps in the production of white blood cells

Riboflavine/B2

Riboflavin/B2 assist in the transformation of carbohydrates, fats and proteins into energy. It is also important for skin, eye to function, nails and hair are both strong and cell respiration.

Niacin

Niacin helps renew the skin, muscles and nerves. Tues respiration and power cells, brain metabolism, mood, sleep and heart activity is positively affected by niacin.

Panthoteenzuur/B5

Panthoteenzuur/B5 important for energy production, reduce the fat and the ability to focus. It also helps promote healthy inflammation and skin, circulatory and nervous systems.

Vitamin B6

Vitamin B6 has a positive effect on the functioning of the nervous and immune systems. Vitamin B6 is also known for its support on the production of hemoglobin and is essential for the production and transport of proteins in the blood.

Water

Water is very important to humans and is regarded as one of the most valuable elements in the human body. At least 60% of the human body consists of water, which can differ per person and is due to various factors such as age, gender, muscle mass and body fat percentage. In general, the lower the percentage of older people in the water bodies.

Water supports the digestive process and helps the body for waste disposal. Water affects the blood circulation. This helps in the regulation of body temperature and are found in all cells. This also contributes to healthy skin and hair healthy.

During the day the body loses approximately 2.5 liters of water so it is important to keep the body. water needed to keep your body hydrated fully, partially obtained through diet. The majority, however, obtained by direct consumption of water. Adults between 1.5 and 2 liters of water per day for drinking. When it is hot or if you have to exercise you may need to drink three liters of water. isotonic drink designed to make your body as quickly as possible to moisten and therefore useful for use during heavy exercise. Herbalife offers an isotonic mineral beverages H ³ O Pro ™ to you on the best way to support.

The loss of water can have negative effects on the body. When you become dehydrated your organs do not work optimally, and thus affects your body physically and mentally balanced. Severe dehydration can cause circulation problems or a decline in circulation. Thirst is not a reliable indicator that you should drink water. Even a warning that your body is already dehydrated can.

Powder Herbalife H ³ O Pro ™ s'

Today, athletes compete at a higher level. Herbalife products are an innovative, specially designed for sports performance, help the athletes at this level to achieve and maintain. Powder Herbalife H ³ O Pro ™ s' is released in July 2008 and has proven a huge success for our customers.

Give your body the fuel

Carbohydrates are stored in the body of energy quickly. It is advisable to exercise for a carbohydrate-rich foods to eat for a stable energy supply. Herbalife Formula 1 Shakes are perfect for sports because they taste nutritious, delicious, and the fact that they provide the food that you need.

Why should we use dietary supplement?

-Antioxidants help your body absorb protein

-Vitamins and minerals essential for healthy body

-Athletes who have very weak immune systems from nutritional supplements

-Herbalife offers a variety of nutritional supplements that meet your personal needs.

Your goal in weight management to achieve and you feel good on your skin, it is important that you regularly move. Unfortunately many of us up to the busy lifestyle of today is not the right amount of exercise we need to stay healthy.

Exercise can help the body burn fat and low cholesterol. It also improves the immune system and good for the muscles. Your muscles stronger, more effectively protect the bones and joints wear.

Anyone can benefit from exercise, especially those who want to lose weight. Muscle you have, the more your basic metabolic rate will be and the more calories you will burn it. A minimum 30-minute movement sessions can be a big step forward for the health of your means. You can choose the level of intensity. If you are not athletic individuals, it is important to slow down, and slowly began to build. For example, you can take the stairs rather than elevators. Or you can park your car a little further and walk the rest. A walking or even gardening is another way to exercise in your daily life to apply.

Exercise has many benefits. Here are some examples:

Benefits of Movement

Get strong bones and muscles

Regular physical exercise helps your bones healthy. Strength or weight training such as running, hiking or training helps build muscle. Your muscle burns calories during the day and thus help maintain weight you want.

Reduce your stress

When you exercise comes in the body release endorphins that feeling of relaxation and well-being of eating. After a stressful day is to walk or exercise strong thing to do to rid themselves of stress.
Weight Control Training -

Exercise is a very important part of successful weight control, because the burning of excess calories. The more you move, the more energy that you have. You feel more fit and healthy, and you have a stable supply of energy throughout the day. The increase in energy can help you spend time on what really matter, like family, your friends or your hobbies.
Weight Control - Diet

Eating fruits and vegetables are also needed to achieve your weight management goals and you feel better in your skin. Of fruit and vegetables which contain proteins and minerals that contribute to the maintenance of bone health. With today's busy lifestyle is sometimes difficult for an active life and healthy foods to be consumed. But if you invest some time and yourself to focus on a healthy lifestyle, you'll immediately see the benefits.

Daily exercise does not need much time to win. Just 30 minutes a day just to stay fit and healthy. This is of course important to have fun: making it easier to stay motivated and to maintain your exercise schedule.

Your body loses water during exercise so you must ensure that you routinely holds moisture. Would be better to use isotonic drinks during and after exercise because your body faster than water and moisturize as scientifically designed for athletic performance. beverage H ³ O Pro ™ Herbalife offers a variety of liquid nutrition to compensate for losses caused by perspiration.

The body needs protein for muscle needed to build and maintain. It is important before and after your training to take protein. The Formula 3 Personalized Protein Powder Herbalife's support of your allowance for your protein needs.


Researchers at the University of Ulm in Germany have found that the use of protein shakes as a meal replacement in weight management programs can lead to greater loss of body weight.

A study recently published in the annual meeting of the Obesity Society in Phoenix and Cogres European Obesity in Geneva based on 110 overweight people were divided into two groups and followed for one year.

During the first three months of the project are members of the 'protein' group asked for the weight management plan followed by two times per day is replaced with Herbalife Formula 1 Shake. This quiver has been enhanced with additional proteins. Other groups do not consume the amount of vibration required to consume traditional protein for low-calorie diet.

In the next nine months eating members of both groups as a meal replacement shake as part of a plan of their daily nutrition. Members of both groups continued to consume the amount of protein because they have done in the previous three months.

Each participant has to lose weight, after one year. Protein "" group had lost more weight, however, averaging about 80% of members of other groups. 64% of members 'protein' group, the risk of heart problems associated with obesity declined, making 42% of participants who have a normal amount of protein consumed.

-We hope that the members of both groups would lose their weight, "said Marion Flechtner-mors, PhD, Dr., Director of obesity research at the University of Ulm of Germany and advisory board members Herbalife Nutrition (NAV)," but turned out to participants in the meal replacement group had lost more weight. "

Miss Flechtner-mors added, "that effective measures such as the use of substitute high-protein foods to support the weight may be risk factors associated with overweight and thus minimize the impact on millions of lives."

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Herbalife
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Herbalife
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