Monday, December 12, 2011

ARTIKEL - ARTIKEL KESEHATAN (INDONESIAN)

Serba-Serbi Stroke

Apakah stroke itu ?
Penyakit stroke adalah gangguan fungsi otak akibat aliran darah ke otak mengalami gangguan (berkurang). Akibatnya, nutrisi dan oksigen yang dbutuhkan otak tidak terpenuhi dengan baik. Penyebab stroke ada 2 macam, yaitu adanya sumbatan di pembuluh darah (trombus), dan adanya pembuluh darah yang pecah.

Umumnya stroke diderita oleh orang tua, karena proses penuaan menyebabkan pembuluh darah mengeras dan menyempit (arteriosclerosis) dan adanya lemak yang menyumbat pembuluh darah (atherosclerosis). Tapi beberapa kasus terakhir menunjukkan peningkatan kasus stroke yang terjadi pada usia remaja dan usia produktif (15 - 40 tahun). Pada golongan ini, penyebab utama stroke adalah stress, penyalahgunaan narkoba, alkohol, faktor keturunan, dan gaya hidup yang tidak sehat.

Penyebab stroke

Pada kasus stroke usia remaja, faktor genetika (keturunan) merupakan penyebab utama terjadinya stroke. Sering ditemui kasus stroke yang disebabkan oleh pembuluh darah yang rapuh dan mudah pecah, atau kelainan sistem darah seperti penyakit hemofilia dan thalassemia yang diturunkan oleh orang tua penderita. Sedangkan jika ada anggota keluarga yang menderita diabetes (penyakit kencing manis), hipertensi (tekanan darah tinggi), dan penyakit jantung, kemungkinan terkena stroke menjadi lebih besar pada anggota keluarga lainnya.

Penyebab serangan stroke lainnya adalah makanan dengan kadar kolesterol jahat (Low Density Lipoprotein) yang sangat tinggi. Koleserol jahat ini banyak terdapat pada junk food, atau makanan cepat saji. Selain itu, penyebab terjadinya serangan stroke lainnya adalah kebiasaan malas berolah raga dan bergerak, banyak minum alkohol, merokok, penggunaan narkotika dan zat adiktif, waktu istirahat yang sangat kurang, serta stress yang berkepanjangan. Pecahnya pembuluh darah juga sering diakibatkan karena penyakit tekanan darah tinggi (hipertensi).

Gejala terjadinya serangan stroke

Gejala awal stroke umumnya pusing, kepala serasa berputar (seperti penyakit vertigo), kemudian disusul dengan gangguan berbicara dan menggerakkan otot mulut. Gejala lainnya adalah tergangguanya sensor perasa (tidak bisa merasakan apapun , seperti dicubit atau ditusuk jarum) dan tubuh terasa lumpuh sebelah, serta tidak adanya gerakan refleks. Sering juga terjadi buta mendadak atau kaburnya pandangan (karena suplai darah dan oksigen ke mata berkurang drastis), terganggunya sistem rasa di mulut dan otot-otot mulut (sehingga sering dijumpai wajah penderita menjadi mencong), lumpuhnya otot-otot tubuh yang lain, dan terganggunya sistem memory dan emosi. Sering dijumpai penderita tidak dapat menghentikan tangisnya karena lumpuhnya kontrol otak pada sistem emosinya. Hal itu membuat penderita stroke berlaku seperti penderita penyakit kejiwaan, padahal bukan. Hal-hal seperti ini yang perlu dimengerti oleh keluarga penderita.

Proses penyembuhan

Ada 2 proses penyembuhan utama yang harus dijalani penderita. Pertama adalah penyembuhan dengan obat-obatan di rumah sakit. Kontrol yang ketat harus dilakukan untuk menjaga agar kadar kolesterol jahat dapat diturunkan dan tidak bertambah naik. Selain itu, penderita juga dilarang makan makanan yang dapat memicu terjadinya serangan stroke seperti junk food dan garam (dapat memicu hipertensi).

Proses penyembuhan kedua adalah fisiotherapy, yaitu latihan otot-otot untuk mengembalikan fungsi otot dan fungsi komunikasi agar mendekati kondisi semula. Fisiotherapi dilakukan bersama instruktur fisiotherapi, dan pasien harus taat pada latihan yang dilakukan. Jika fisiotherapi ini tidak dijalani dengan sungguh-sungguh, maka dapat terjadi kelumpuhan permanen pada anggota tubuh yang pernah mengalami kelumpuhan.

Kesembuhan pada penderita stroke sangat bervariasi. Ada yang bisa sembuh sempurna (100 %), ada pula yang cuma 50 % saja. Kesembuhan ini tergantung dari parah atau tidaknya serangan stroke, kondisi tubuh penderita, ketaatan penderita dalam menjalani proses penyembuhan, ketekunan dan semangat penderita untuk sembuh, serta dukungan dan pengertian dari seluruh anggota keluarga penderita. Seringkali ditemui bahwa penderita stroke dapat pulih kembali, tetapi menderita depresi hebat karena keluarga mereka tidak mau mengerti dan merasa sangat terganggu dengan penyakit yang dideritanya (seperti sikap tidak menerima keadaan penderita, perlakuan kasar karena harus membersihkan kotoran penderita, menyerahkan penderita kepada suster yang juga memperlakukan penderita dengan kasar, dan sebagainya). Hal ini yang harus dihindarkan jika ada anggota keluarga yang menderita serangan stroke.

Khasiat Bawang Putih

Dr. Yongxiang Zhang dari University of Tokyo, Jepang menyatakan bahwa kemampuan bawang putih menghambat kemerosotan otak dan sistem kekebalan pada hewan percobaan sangat mengesankan. Hal itu memang tidak berarti bahwa bawang putih mampu memulihkan masa muda atau sama sekali menghambat proses penuaan. Tetapi setidaknya manfaat bawang putih membantu menghambat proses penuaan.

Di samping itu, menurut penelitian Memorial Sloan Kettering Cancer Center, bahan kimia SAMC yang terdapat pada bawang putih dapat menghambat pertumbuhan sel kanker. Dengan mengkonsumsi bawang putih, resiko terkena kanker dapat dikurangi.

Kadar kolesterol yang tinggi biasanya menjadi pertanda proses penuaan. Bawang putih yang dikonsumsi secara rutin dalam jangka waktu tertentu dapat membantu menurunkan kadar kolesterol. Zat anti-kolesterol dalam bawang putih yang bernama ajoene menolong mencegah penggumpalan darah.

Dr. Gilles Fillion dari Institute Pasteur di Perancis menduga, bawang putih dapat membantu meredakan stress, kecemasan, dan depresi. Tentunya dengan efek yang lebih lembut. Ia menemukan bahwa bawang putih bermanfaat untuk membantu melepaskan serotonin, yakni bahan kimia yang terlibat dalam pengaturan serangkaian luas suasana hati dan tingkah laku termasuk kecemasan, murung, rasa sakit, agresi, stress, kurang tidur dan ingatan. Kadar serotonin yang tinggi dalam otak cenderung berfungsi sebagai obat penenang yang menentramkan Anda, memudahkan tidur, dan meringankan kemurungan. Bawang putih menolong menormalkan sistem serotonin tersebut.


Teh Minuman Kesehatan

Teh merupakan tanaman daerah tropis dan subtropis yang secara ilmiah dikenal dengan Camellia Sinensis. Dari kurang lebih 3000 jenis teh hasil perkawinan silang, didapatkan 3 macam teh hasil proses, yaitu teh hijau, teh oolong, dan teh hitam. Cara pengolahan teh yaitu dengan merajang daun teh dan dijemur di bawah sinar matahari sehingga mengalami perubahan kimiawi sebelum dikeringkan. Perlakuan tersebut akan menyebabkan warna daun menjadi coklat dan memberi cita rasa teh hitam yang khas.

Teh hijau, jenis teh tertua, amat disukai terutama oleh masyarakat Jepang dan Cina. Di sini daun teh mengalami sedikit proses pengolahan, hanya pemanasan dan pengeringan sehingga warna hijau daun dapat dipertahankan. Sedangkan teh oolong lebih merupakan jenis peralihan antara teh hitam dan teh hijau. Ketiga jenis teh masing-masing memiliki khasiat kesehatan karena mengandung ikatan biokimia yang disebut polyfenol, termasuk di dalamnya flavonoid. Flavonoid merupakan suatu kelompok antioksidan yang secara alamiah ada di dalam sayur-sayuran, buah-buahan, dan minuman seperti teh dan anggur.

Subklas polifenol meliputi flavonol, flavon, flavanon, antosianidin, katekin, dan biflavan. Turunan dari katekin seperti epi-cathecin (EC), epigallo-cathecin (EGC), epigallo-cathecin gallate (EGCg), dan quercetin umumnya ditemukan di dalam teh. EGCg dan quercetin merupakan anti oksidan kuat dengan kekuatan hingga 4-5 kali lebih tinggi dibandingkan vitamin E dan C yang juga merupakan antioksidan potensial. Antioksidan diketahui mampu menghindarkan sel dari kerusakan mengingat setiap kerusakan sel akan menyumbang lebih dari 50 penyakit.

Teh hijau mengandung EGCg, demikian juga teh hitam, demikian dikatakan seorang ahli biokimia. Dalam sebuah studi yang dilakukan peneliti Belanda menyebutkan, mengkonsumsi 4-5 cangkir teh hitam setiap hari akan menurunkan resiko stroke hingga 70% dibanding dengan mereka yang mengkonsumsi teh 2 cangkir sehari atau kurang. Laporan lainnya menyebutkan lebih banyak mengkonsumsi teh hitam berhubungan dengan rendahnya kasus serangan jantung. John Folts, Direktur Sekolah Medis, Pusat Penelitian dan Pencegahan Arteri Trombosis, Universitas Wisconsin, AS menemukan kunci khasiat dalam teh yaitu flavonoid. Hasil penelitiannya menunjukkan, flavonoid dalam teh hitam mampu menghambat penggumpalan sel-sel platelet darah sehingga mencegah penyumbatan pembuluh darah pada penyakit hantung koroner dan stroke. Studi lain menyebutkan bahwa peminum teh fanatik memiliki kadar kolesterol dan tekanan darah yang rendah, meskipun masih belum jelas apakah semuanya itu langsung disebabkan karena teh.

Para peneliti di Universitas Case Western Reserve, Cleveland, AS menemukan pengaruh penggunaan teh hijau pada kulit hingga 90 %. Ternyata teh sangat efektif melindungi kulit dari sinar matahari yang dapat mengakibatkan kanker kulit. Teh juga diketahui mengandung fluoride yang dapat menguatkan email gigi dan membantu mencegah kerusakan gigi. Dalam suatu studi laboratorium di Jepang, para ahli menemukan bahwa teh membantu mencegah pembentukan plak gigi dan membunuh bakteri mulut penyebab pembengkakan gusi.

Penelitian di Jepang menunjukkan, daerah penghasil teh yang pendudukanya terkenal sebagai peminum teh fanatik, sangat rendah angka kematiannya yang disebabkan oleh kanker. Hasil studi lainnya, dilakukan kerjasama antara tim peneliti Oguni dan pusat penelitian kanker di Beijing untuk mempelajari pengaruh ekstrak teh hijau pada tikus yang telah diberi ransum makanan karsinogenik (zat pemicu kanker). Dilaporkan, angka rata-rata kanker pada tikus yang memperoleh ekstrak teh hijau setengah dari tikus yang tidak memperoleh ekstrak teh hijau.

Para peneliti yakin bahwa polifenol yang dikenal sebagai cathecin yang terdapat pada teh hijau, membantu tubuh manusia melawan sel kanker. Studi lainnya dilakukan oleh Oguni dan Dr. Masami Yamada dari Hamamatsu Medical Center menemukan cathecin membunuh Helicobator pylori, bakteri pemicu kanker lambung.


Kandungan Gizi Kacang Merah

Kacang merah ternyata memiliki kemampuan untuk mengatasi bermacam-macam penyakit, di antaranya mampu mengurangi kerusakan pembuluh darah, mampu menurunkan kadar kolesterol dalam darah, mengurangi konsentrasi gula darah, serta menurunkan resiko kanker usus besar dan kanker payudara.

kandungan gizi pada kacang merah sangat bagus bagi kesehatan tubuh manusia. Kacang merah kering merupakan sumber protein nabati, karbohidrat kompleks, serat, vitamin B, folasin, tiamin, kalsium, fosfor, dan zat besi. Folasin adalah zat gizi esensial yang mampu mengurangi resiko kerusakan pembuluh darah.

Kacang merah memiliki kandungan lemak dan natrium yang sangat rendah, nyaris bebas lemak jenuh, serta bebas kolersterol. Di samping itu, kacang merah juga merupakan sumber serat yang baik. Dalam 100 gram kacang merah kering, dapat menghasilkan 4 gram serat yang terdiri dari serat yang larut air dan serat yang tidak larut air. Serat yang larut air secara nyata mampu menurunkan kadar kolesterol dan kadar gula darah.

Untuk mendapatkan khasiat yang sempurna dari kacang merah, ada beberapa hal yang perlu dilakukan dalam mengolahnya. Sehabis direndam, buanglah air rendaman kacang merah. Kemudian rebuslah kacang merah dalam panci tertutup selama 3 menit, dan diamkan selama 2 jam agar airnya mengendap. Gantilah air rendaman itu dengan air yang matang, dan diamkan selama semalam. Esok harinya, kacang merah siap untuk dimasak menjadi makanan yang lezat. Hal ini perlu dilakukan untuk menghilangkan kemampuan kacang merah untuk memproduksi gas dalam usus yang akan membuat perut terasa kembung.


Sekilas Tentang Asma

Asma adalah suatu gejala yang ditimbulkan oleh kelainan saluran nafas yang berupa kepekaan yang meningkat terhadap rangsangan dari lingkungan sebagai pemicu.

Pemicu gejala ini dapat berupa kelelahan pikiran (gangguan emosi), kelelahan jasmani, perubahan lingkungan hidup yang tidak diharapkan (cuaca, kelembaban, temperatur, asap (terutama rokok) dan bau-bauan yang merangsang), infeksi saluran nafas terutama penyakit influenza tertentu, dan reaksi alergi dari bahan yang terhirup atau dimakan.

Tingkat gejala kepekaan saluran nafas ini diawali dari gejala yang ringan (berupa pilek/bersin atau batuk yang sering berulang/kambuh) sampai dengan gejala yang berat berupa serangan asma (kesulitan bernafas). Keadaan ini sebenarnya ditandai adanya latar belakang reaksi alergi.

Timbulnya beberapa tingkatan gejala kepekaan yang terekam/bisa diutarakan oleh penderita biasanya diawali sejak masa kanak. Sekitar 50% gejala akan sembuh dengan sendirinya, walaupun pada suatu saat gejala ini akan muncul lagi pada tingkat gejala yang lebih berat yang sering diberi istilah asma. Sekitar 55-6-% penyakit alergi pernafasan in dapat diturunkan ke anak atau cucu dan sisanya diakibatkan karena adanya polusi lingkungan hidup yang kurang atau masih belum mendapatkan perhatian, karena itu gejala baru muncul setelah dewasa bukan karena merupakan hal yang aneh.

Penyebab

Dasar permasalah pada penyakit asma terletak pada kelainan saluran nafas yang berpa proses reaksi/keradangan (akibat reaksi alergi) yang disebabkan oleh paparan bahan-bahan antara lain:

Debu yang ada di dalam rumah yaitu debu yang berasal dari kasur kapuk (terutama yang sudah lama), karpet, sofa, pakaian yang disimpan lama di dalam lemari, langit-langit atap rumah, buku-buku/kertas arsip yang lama, dll.
Bahan makanan terutama jenis ikan laut, susu sapi, telur, coklat, kacang-kacangan, dll. (sedang kelompok bahan makann yang mempunyai ciri yang mengiritasi a.l. pedas, dingin, bergetah, rasa manis/asam, asin, dll. bukan penyebab tapi pemicu).
Lingkungan hidup antara lain bulu yang berasal dari bahan pertanian (tepung sari, jerami, rumput-rumputan, ampas tebu, dll.), bahan yang berasal dari bulu dan kotoran unggas serta binatang piaraan.
Apa Itu Hipertensi?

Secara sederhana, seseorang dikatakan menderita hipertensi atau tekanan darah tinggi jika tekanan darah sistolik lebih besar daripada 140 mmHg atau tekanan diastolik lebih besar daripada 90 mmHg. Tekanan darah ideal adalah 120 mmHg untuk sistolik dan 80 mmHg untuk diastolik. Dalam banyak kasus, kedua tekanan itu mengalami kenaikan.

Tekanan darah sistolik (angka atas) adalah tekanan puncak yang tercapai ketika jantung berkontraksi dan mempompakan darah keluar melalui arteri. Sementara tekanan darah diastolik (angka bawah) diambil ketika tekanan jatuh ke titik terendah saat jantung rileks dan mengisi darah kembali.

Peningkatan tekanan pada hipertensi erat kaitannya dengan tidak tepatnya penyimpanan garam dan air, atau meningkatnya tekanan dari dalam tubuh pada sirkulasi pembuluh darah lembut (periferal). Meski faktor penyebabnya bermacam-macam, tapi pusatnya adalah ketidakseimbangan sistem renin-angio-tensin, yang berperan penting dalam pengaturan tekanan darah.

Hipertensi, yang umumnya berkembang saat umur paruh baya, lebih banyak menyerang pria dan wanita pascamenopause. Sejarah keluarga yang memiliki hipertensi mempertinggi risiko; sama seperti merokok, dislipidemia, diabetes mellitus, kegemukan, pendidikan, dan status sosioekonomi yang rendah.

Anda perlu curiga menderita hipertensi jika secara konsisten tekanan darah menunjuk angka 140/90 mmHg atau lebih. Bagi mereka yang sehat (umur 18 ke atas), tabel di bawah bisa memandu apa yang harus Anda lakukan berdasarkan pemeriksaan tekanan darah awal.

Rekomendasi tersebut sangat tergantung pada pembacaan tekanan darah Anda yang telah lewat, faktor risiko kardiovaskular lainnya, dan adanya penyakit lain. Konsultasi dokter jika perlu.

* Dari berbagai sumber di internet

Monday, May 30, 2011

Kidney Infection: Causes, Symptoms and How to Overcome It

BY IMAM FAHRUDDIN

As a disease that can not be taken lightly, knowing the symptoms of kidney infection can be beneficial because this will allow you to treat this disease at an early stage and avoid further complications.

The sooner you detect the symptoms, the easier it will be for doctors to find a special your recipe .Faillure antibiotics and treatments for kidney, or pyelonephritis, is a bacterial infection of the kidneys through

urine.

The signs of kidney infection can assist you in treating the infection and kill bacteria more fast .kidney, or kidney disease, an infection caused by a bacterial infection that got into the kidney of the switching urine from the urethra.

The kidneys are part to the urinary system and is responsible for filtering toxins from the body, controlling blood pressure, keeping the electrolyte concentration, and assist in the production of red blood cells that carries oxygen throughout the bloodstream.

Below are common symptoms of kidney infection that can help you to respond more quickly to infection.

The most noticeable symptoms if you have kidney failure is a change in your urine or bowel movement pattern small.Some people can find their urine is darker than normal or foaming from the usual (cloudy). There are some patients who also found blood in their urine .

In some cases, there is a change in frequency of bowel movement frequency kecil.Entah people experience more or less urine frequency .Urine can also be in a much larger or smaller than usually.More worse, there is a burning sensation or pain urination.

Most people with pyelonephritis experience severe pain in the area below them back - below the rib cage and above the hip kidney.If infected, they become swollen and this result for kidney pain.

Some people ignore this as a mere sore back down and wait until the pain loss.But, this phenomenon is also a major symptom that encourages patients to consult a doctor because of severe pain.

This is usually a symptom of the worst because other people find the pain is unbearable.For some people, when the region is pressed, the pain became worse.
Because the excess toxins in the bloodstream, you may feel nausea, loss of appetite, fatigue experience, and throw up.Infection usually causes fever.

Once you see these symptoms of kidney infection, you should immediately consult a your doctors.You may have to undergo several more tests like urine to confirm the disease and to find the right antibiotic for you.



If doctors find different conditions before, then he will be able to give appropriate treatment that can cure you faster.

Basic Kidney Infection Signs

The signs of kidney infection can assist you in treating the infection and kill bacteria more fast.kidney, or kidney disease, an infection caused by a bacterial infection that got into the kidney of the switching urine from the urethra.

The kidneys are part to the urinary system and is responsible for filtering toxins from the body, controlling blood pressure, keeping the electrolyte concentration, and assist in the production of red blood cells that carries oxygen throughout the bloodstream.

Kidney infection is actually a part of a broader scope of infection called a urinary tract infection (UTI), which is often treated with antibiotic.Kidney filter waste and toxins from the body, regulate blood pressure, electrolyte control, and assist in the production of red blood cells . When infected, this is referred to as pyelonephritis.

Before learning about the signs of kidney infection, but you need to learn first about causes.Causes and factors that may give clues and let you know if there really kidney infection or not.

Causes and Factors

What happens to a kidney infection is that bacteria attacks the urinary system through the vagina, anus, or skin.Women more susceptible to pyelonephritis due to their shorter urethra.

Factors that can cause kidney infections involving pregnancy, sexual relations, and the enlarged stone kidney.Rahim of pregnant women increases the pressure on the ureter.

Because urine is passed more slowly than the ureter into the bladder in pregnant women, those at high risk for developing sexually kidney.Relations infection can also cause kidney infection because bacteria can be introduced into the body through the vagina.
Kidney stones, which are of excessive uric acid, calcium, and cystine, also can cause kidney stones can block pielonefritis.A journey of urine when a stone stuck in ureter.Consequently, the urine goes back to the

kidney, cause infection and inflammation, leading to swelling and pain.

Signs

To find out if you have pyelonephritis, symptoms are fairly easy to change the look identifications.There urine (ie dark, cloudy, containing blood) and urination patterns (ie more frequent, smaller amounts, less often, the amount greater). There is also a pain in the lower back area, near your hip also may feel nausea, fever, and fatigue.

If you find signs of kidney infection, you should consult a doctor immediately so he can prescribe the necessary previously possible.

Kidney Infection Treatment: Causes, Drugs, Prevention

A kidney infection treatment can be started as soon as you get a proper diagnosis and appropriate antibiotics for you.Before starting treatment, you should consult with your doctor first about your specific case because even though kidney infections may be the same, there are several factors that differentiate cases people from one another.

There are several components for the treatment of kidney infections.

First of all, you must be sure about what has been the cause of infections such kidney.Infections have three common causes, ie kidney stones, sexual intercourse, and pregnancy.

Kidney stones block the flow of urine when they nest in ureter.Consequently, instead of flowing into the bladder, the urine should be returned to the kidneys, which will infect of kidney.This can cause inflammation and, ultimately, pain.

For women, sexual intercourse can be a source of kidney infection through the vagina and urethra, bacteria can enter the system urine.After bacteria get into the system, they can go up to the kidneys and infect organs.

As for pregnant women, they are also prone to kidney infections because the enlarging uterus put pressure on the ureter, which slows the flow of urine into the bladder.This can also cause kidney infection.

After knowing the cause of infection, treatment will begin with a specific doctor's prescription antibiotic.Depend on the circumstances surrounding the case, doctors will prescribe a specific antibiotic and dose appopriate.You must immediately begin your treatment so you can begin to kill bacteria.
You must also ensure that you maintain and / or complete the drug so that all bacteria will be killed and flushed out of the body.Wyth this, be sure to drink plenty of water or liquid so you hydrated and so that the

poison is removed from the body.

To prevent recurrent infections and kidney infections avoiding other medications, more careful of hygiene practices (especially for women). You also can eat cranberries or drink cranberry juice because it has proven useful in the prevention of kidney infection.

Kidney infection, or pyelonephritis, do not involve drugs home.Pielonefritis is a bacterial infection that occurs when bacteria from the urethra into the kidney.

This also happens when the urine back into kidneyl. Therefore, kidney stones that block up the ureter can also cause pyelonephritis because they force the urine to go back to the kidneys, causing kidney swelling and pain.

A kidney infection treatment can be started as soon as you get a proper diagnosis and appropriate antibiotics for you.Before starting treatment,

You should consult with your doctor first about your specific case because even though kidney infections may be the same, there are several factors that distinguish the case of people from one another.

Before undergoing a house ready for a kidney infection, first read about the different symptoms that you may fall on.Symptoms these symptoms should indicate the need to consult with your physician who can determine the specific dosage and the right antibiotics for you.

Symptoms

If you have pyelonephritis, you may experience severe pain in lower back, below the rib cage and above the hips, which hit the area will result in even more pain.

You also may experience changes in your urination patterns - urinate more often or less often, the number of smaller or larger than the urine than usual, and even pain during bowel movements can also kecil.urin frothy, dark, and may contain blood.

Besides this, there is also a general feeling of nausea brought on by building waste, chills, fever, loss of appetite, vomiting, fatigue, and dehydration.

Treatment

1.Treatment themselves still need to enter appopriate.After antibiotic that your doctor prescribes antibiotics for you and the recommended dose, you are faithful must take antibiotic.Don't stop even when you're

feeling more good.You have to finish all medication to ensure that all the bacteria would be killed.

2.Keep yourself hydrated by drinking plenty of water and fill your body with liquid.You can eat fruits like watermelon because they contain liquid, also.Drink 6 to 8 glasses per day may also help to flush toxins.

3.Rest correctly so you can control nausea, fatigue, and fever.With rest, you will enable your body to recover more quickly from sick.sleep also help regenerate cells lost, that you may require.

In medicine kidney infection at home, do not forget to have a good and balanced diet that can help you get back to normal kidney function.

A kidney infection treatment can be started as soon as you get a proper diagnosis and appropriate antibiotics for you.Before starting treatment, you should consult with your doctor first about your specific case because even though kidney infections may be the same, there are several factors that differentiate cases people from one another.

Cause

Before treating kidney infection with antibiotics, you should know first the cause behind the large pielonefritis.Possibility, pyelonephritis caused by a bacterial infection that starts with urin.Bacteri reach urine through the urethra, which has also been affected by external bacteria (or bacteria from outside the body). Source The most common of external bacteria is the vagina, anus, and skin.

Another factor that can cause kidney infection is the formation of uric acid stones kidney.form excessive, calcium, or cystine, the stone can block ureter.Consequeenly, blocked urine flow urine kidney.This forced to return to this will cause a kidney infection, a swollen kidney and causing pain.

Usually the doctor will recommend a powerful antibiotic that can effectively kill all bacteria which can bring infection.Antibiotic typically also will depend on the situation, tolerance, allergy, the ability to take oral medications, and clinical settings.

Several common antibiotics are the quinolones, sulfonamides, cephalosporins, nitrofurantoin, and penicillin are more new.antibiotic kidney infection is often becomes the most important part of treating kidney infections.

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Plan Your Romantic Vacations in Bali Island

BY IMM FAHRUDDIN

If you have been together with your spouse for several years, this does not mean that the fire must die. If you have been married for a long time already, you should make an effort to remain dear to keep your

relationship from going down. Even if you are old, it never hurts to be romantic. Moreover, romantic dating should not just occur during birthdays or on special occasions. Every moment is a great time for you to jump into the next love boat, and take a boat cruise to the romantic. If you do not have enough savings, you can always opt for a romantic vacation packages. You will be able to find the best places to take advantage of a vacation package when you check the Web site that offers you a vacation package.

In addition to information about the transaction holidays, online sites usually also offer a romantic vacation ideas. It offers tips on where to spend the next weekend or holiday vacation. If you're looking wonderful locations to visit, obtain information from various online sources. What's more, you will be given information on tourist attractions worth your time.

One of the most beautiful locations to spend your romantic vacation on the island of Bali in Indonesia. This is the ideal location to plan a date or a fun night on the beach. Bali island, stunning scenery and a tropical climate is perfect for swimming in one of the clear waters. Opportunity to close with your partner is not that out of reach when you travel to this place romantic. There are some remote areas here, so the idea of '‹'‹a fantastic holiday weekend.

Kuta Beach, Bali boasts of sandy beaches and clear water. Paired with the warm weather, you'll be sorry to leave the island when your vacation is over. If you have not been to this location before and you do not know where the best place is the internet guide you. If you want an intimate setting, you can choose to book accommodation at the hotel that offers many options for staying. You can take a swim in the luxurious spa tub or spend the entire afternoon at your lodge-type bungalows. Or, you can stroll on the beach and watch the sunset together.
Dancing on the sandy beach means you are proud to be bringing in a large dance floor that floats on water.

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Dancing on the sandy beach means you are proud to be bringing in a large dance floor that floats on water. It is located along Sanur beach. Besides dancing, you can dine on exotic Indonesian cuisine and experience a

sense of the island. If you want the remote accommodation where you can have all the privacy you want, this place will convince you that you will be able to spend most of your time in private. When you're tired of spending hours in your room, you can dine on a sumptuous meal. Or, you can continue the activities interesting. This example is horseback riding or kayaking. If you wish to leisure activities, you can watch the dolphins swimming fish in the waters of Bali until the sun sets behind the horizon.

There are several different things to do when you visit Bali island during one of your romantic vacation.

If you are looking for useful information about the best place to go when you want to spend a romantic holiday, visit the website that is widely available on the internet about Bali island. This site provides you with a romantic vacation ideas that will surely delight you and your spouse. Do you want to take a comfortable stroll to the beach or exciting night at the nightclub, the site will be able to direct you to a wonderful place for couples. Moreover, the site-the site also offers you information on where to go when you are in a certain holiday locations.

romantic vacation packages that are suitable for couples who want to go for a week or for the weekend. This usually consists of hotel accommodation, together with the privilege of using your accommodation facility. As a matter of fact, there are several packages that include cruises and trips for couples.

One of the best romantic vacation that you can take is in Ubud, Bali. This is one of the town on Bali island. Although the total land area is relatively small, still offers many incredible opportunities. What's more, you'll find in Ubud. If you want to spend your vacation to enjoy the uniqueness of Balinese handicrafts, this is a location suitable for you who like art.

If you want to choose a beach resort full of entertainment, there are a lot of choice of the internet. Many resort that offers a quiet environment, clear blue water and sandy beaches. This location is perfect for quiet time with your partner or spouse. There is no interference when you eat your favorite foods.

Dancing on the sandy beach means you are proud to be bringing in a large dance floor that floats on water.


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Warming World Temperatures and the Effect Thereof

BY IMAM FAHRUDDIN

While many realize that global warming is happening on our planet, few understand the implications that this may have in our life's journey. This rise in global temperature will cause

some changes on our planet, and we must act now or prepare to adjust to some very profound changes.

Until recently, global temperatures more than one degree Fahrenheit warmer than the 20th century as a whole means. From August 2007 until February 2008, the reading means the Earth's temperature fell to near the average 200-year 57 degrees.

First, increasing temperature is a major threat to our ice-caps. Layer of ice that has not melted for thousands of years are beginning to break and fall into the sea. One of the largest ice sheet on the planet, located in Greenland, are at great risk of splitting apart and falling into the sea.

Although not too sound like a big problem, the loss of the Greenland ice sheet would cause a state of disaster throughout the world. sea level in the world is expected to rise as much as 23 feet when the sheet fell, and that spells disaster for coastal towns that represent some of the largest and most important centers of trade and commerce across the planet.

Manhattan will be submerged, much of Florida will be the water, and it no longer even the whole world consequences. Each region of the world will be affected by rising sea levels, and thedisaster cause will make storm damage seemed like a blessing. Millions of refugees from coastal cities will be without a home or workplace, it will be one of the biggest problems ever faced by humans in our history.
Although not too sound like a big problem, the loss of the Greenland ice sheet would cause a state of disaster throughout the world.

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Climate change also may affect a variety of circumstances on our planet, crops can be affected by rising temperatures, which also will cause a significant problem for a planet of refugees. Most of the land may become

barren due to the effects of temperature change, and we can find some of our most fertile lands are subject to the influence of soil erosion, and finally, transition to land.Also desert, water supply, forests, and plant and animal life will be affected by changes in the planet, and we can not possibly see how much these changes can affect our lives until they are already available to us.

For that reason, it is important that we increase our knowledge ofglobal warming, and do our best to prevent it in future years. While it may have adverse affects on our economy and our way of life, we owe our children to give them a planet, a peaceful safe to grow in.

We, believe that heating and cooling even global temperatures are the result of long-term climate cycles, solar activity, sea surface temperature patterns and more. However, human activity of burning fossil fuels, large deforestations, which replaces the grass surface with asphalt and concrete, the 'Urban Heat Island Effect,' a condition 'bad' and this in turn will increase global warming process under way in decades meteorological future.

From the late 1940s until the early 1970s, a climate research organization called the Weather Science Foundation of Crystal Lake, Illinois, provides that the period of the planet warm, cold, wet and dry is the result of alternating cycles of short-term climate and long term.

Researchers and scientists also concluded that the ever-changing Earth's climate also affected the global migration and regional economic, human and animals, science, religion and art and form of government and force a shift in leadership.

The Weather Science Foundation also predicted, based on various climate cycles, that our planet would turn much warmer and wetter by the early 2000s, so that the general global prosperity. They also say that we will see current weather extends There is little doubt that most of their initial predictions come true 'extreme.'.

recent decline in world temperatures we may be a combination of both long-term climate cycles and short term, decreased solar activity and the development of a strong La Nina durable, more cool at this time of the event that normal sea surface temperatures in south-central Pacific Ocean . sunspot activity in the last 18 months has decreased its lowest level since 'The Little Ice Age' ended in the mid to late 1800.
Although not too sound like a big problem, the loss of the Greenland ice sheet would cause a state of disaster throughout the world.

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This "cool spell," though, perhaps only a brief interruption to the overall trend of global warming. Only time will tell.

Based on these predictions, it appears that much warmer readings can be expected to Planet Earth, especially by 2030, which eventually will top 1998 world's highest read 58.3 degrees. There is a possibility we could

see average temperatures in the low 60s.

Until then, 'cooling period' may last from several months to several years long, especially if sunspot activity remains very low.

We believe that our endless cycle of 'extreme,' the width of the worst weather in at least 1,000 years, will continue and probably become even more severe, especially in the mid 2010s.

We should see more powerful storms, including hurricanes and large increases deadly tornadoes. There will also be a big flood, crop-destroying droughts and freezes and violent weather of all types including ice storms, large hail and heavy rain.

'Warm and dry climate of the next phase is scheduled to arrive in early 2030, probably peaking around 2038. This weather pattern is expected to produce hotter and drier than what we saw in the late 1990s and early 2000s.

But, we must remember, that the Earth's coldest period is usually followed excessive warmth. That was the case when the planet moved from the Medieval Warm Period between 900 and 1300 AD by a sudden 'Little Ice Age,' which peaked in the 17th century.

At the end of the 21st century, the big cool down may occur which can ultimately lead to expanding glaciers around the world, even at mid-latitudes. We may be able to see even a new Great Ice Age. Based on long-term climate data, this great ice age has been repeated about every 11,500 years. Well, you guessed it. Wide around the last ice age 11,500 years ago, so that we can mature. Again, only time will tell.

While many argue that there are different reasons behind the changes in our climate, few can deny that our planet is going through major changes. While some may discredit the science, global warming is one of the main hypotheses why our planet is heating up.
Although not too sound like a big problem, the loss of the Greenland ice sheet would cause a state of disaster throughout the world.

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According to various scientific studies, our planet's surface temperature has risen about 1 degree Fahrenheit in the last century. Most of these changes have occurred in the last two decades, sparking the question:

whether our lifestyle is accelerating global change? The evidence certainly seems to point in that direction.

Many scientists point to greenhouse gas emissions as one of the main reasons that we are experiencing global change. Carbon dioxide, methane and nitrous oxide are some of the major compounds that we release more and more, causing something known as the 'Greenhouse Effect' is.

This happens because of the fact that these gases tend to trap heat, and when they are released into the atmosphere above us, they trap some heat energy that would normally be reflected by the natural processes of our earth.

It is an undeniable fact that there are more greenhouse gases in our atmosphere because of humanity. Since the beginning of the industrial revolution, it is estimated that the amount of carbon dioxide in the atmosphere has increased by thirty percent.

While greenhousegas little help to keep our planet warm, the more that we release, hotter planet will get. It is an important fact to consider, is that our biosphere is set to live on the temperature at which our planet currently operating.

Many forms of both plant and animal life at risk of extinction should the temperature change is accelerated. Fossil fuels are primarily responsible for the amount of greenhouse gases that we arereleasing, and to help overcome the problem, we'll have to find alternative sources of energy, and fast.

Research alternative fuels has resulted in several possible options, including the use of corn in ethanol production, which has already proven usefulness in places like Venezuela. The period of the acceleration of changes in temperature have occurred over the last twenty years, and it is clearly obvious that we need to solve the problem while we still can.
Although not too sound like a big problem, the loss of the Greenland ice sheet would cause a state of disaster throughout the world.

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Constipation: Problems, Prevention and Treatment

BY IMAM FAHRUDDIN

Constipation or also known as costiveness, dyschezia, and defaecation dyssynergic, referring to a rare bowel movements and / or difficult. Constipation is a common cause of painful bowel movements. severe constipation,

including constipation (failure to remove feces or gas) and fecal impaction

Constipation is common in the general population incidence of constipation varies from 2 to 30%.

Constipation is a symptom with many causes. Causes are of two types: obstructed defecation and slow transit colon (or hypomobility). About 50% of patients evaluated for constipation at a tertiary referral hospitals have obstructed defecation.

Types of constipation has resulted in mechanical and functional. Causes of slow colonic transit constipation including diet, hormones, drug side effects, and heavy metal poisoning.

Treatment includes changes in eating habits, laxatives, enemas, biofeedback, and surgery. Because constipation is a symptom, not disease, effective treatment of constipation may require first determining the cause.

Definition

* Rarely bowel movement (usually three times or fewer per week)

* The difficulty during defecation (straining during more than 25% of bowel movements

or a subjective sensation of hard stools), or

* Sensation of incomplete bowel evacuation.

Cause

* Causes of constipation can be divided into congenital, primary, and sekunder.Causes most common are primary life and not threaten .On elderly, the causes include: insufficient fiber intake, inadequate fluid intake, decreased physical activity side effects, drug , hypothyroidism, and obstruction by colorectal cancers.

Primary Constipation

Primary or functional constipation is a symptom lasted for more than six months not because of the underlying causes such as drug side effects or an underlying medical condition.

It is not associated with abdominal pain that sets it apart from irritable bowel syndrome besar.Ini is the most common cause of constipation.

Diet

Constipation can be caused or exacerbated by a diet low in fiber, low liquid intake, or diet.

Drug
Many drugs constipation as a side effect. Some include (but are not limited to); opioids (such as common pain killer), diuretics, antidepressants, antihistamines, antispasmodics, anticonvulsants, and antacids aluminum

Metabolic & Muscular



Metabolic and endocrine problems that can cause constipation include:. Hypercalcemia, hypothyroidism, diabetes mellitus, cystic fibrosis, and celiac disease Constipation is also common in individuals with muscular dystrophy and myotonic.

Structural and functional abnormalities

Constipation has a number of structural (mechanical, morphological, anatomical) causes, including:. Spinal cord lesions, Parkinson's, colon cancer, anal fissure, proctitis, and pelvic floor dysfunction.

Constipation also has a functional (neural) causes, including anismus, down syndrome, perineum, and baby Hirschsprung.On disease, Hirschsprung's disease is the most common medical disorders associated with constipation.

Anismus occurred in a small minority of people with chronic constipation or obstructed defecation.

Psychological

Voluntary withholding of feces is a common cause constiption.Choice to resist can be caused by factors such as fear of pain, fear of public toilets, or laziness.

Diagnostic Approach

Diagnosis is made essentially from the description of patient symptoms. bowel movements are difficult to pass, very firm, or made up of small hard pellets (as issued by the rabbit) qualify as constipation, even if they happen every day.

Other symptoms associated with constipation can include bloating, distension, abdominal pain, headache, feelings of fatigue and nervous exhaustion, or feeling of incomplete emptying.

Chronic constipation (symptoms for at least three days per month for more than three months) associated with abdominal discomfort is often diagnosed as irritable bowel syndrome (IBS) when no obvious cause is found.

Prevention

Constipation is usually easier to prevent than cure. After eliminating constipation, maintenance with enough practice, fluid intake, and high fiber diet is recommended.

Children benefit from scheduled toilet break, once in the morning and 30 minutes after eating.

Treatment
The main treatment of constipation involves increasing water consumption, and fiber (either diet or as supplements.) Routine use of laxatives is not recommended, have a bowel movement may come to be dependent on its

use.

Enema can be used to provide forms of mechanical stimulation. However, enemas are usually useful only for stool in rectum, not in the intestinal tract.

Laxative

If you use laxatives, milk of magnesia is recommended as first-line agent because of its low cost and safety. Stimulant alone. Should be used if it is not effective.

In the case of chronic constipation, prokinetics may be used to improve gastrointestinal motility. A number of new agents have shown positive results in chronic constipation; include prucalopride, and lubiprostone.

Physical intervention

Constipation who reject the above measures may require physical intervention such as disimpaction manual (physical removal of impacted faeces by hand, see fecal impaction).

Pediatric

Lactulose and milk of magnesia has been compared with polyethylene glycol (PEG) in children. All have similar side effects, but more effective for treating PEG osmotic sembelit.Pencahar is. Recommended for a stimulant laxative.

Prognosis

Complications that can arise from constipation include hemorrhoids, anal fissures, rectal prolapse, and impaction fecal.Filter to pass stool can cause hemorrhoids.

In the next stage of constipation, stomach may become distended, hard and diffuse tender. severe cases ("fecal impaction" or constipation malignant) may show symptoms of digestive disorders (vomiting, stomach very gently) and encopresis, where the soft dirt of the small intestine bypasses the impacted mass of feces in the colon.

If you have constipation then you know that you have to stop constipation now. Constipation is a serious condition that needs quick attention. If you go to the doctor, he may tell you that if you do not have a bowel movement in two to three days is probably fine.

After digested food reaches your colon of toxic material that already. digest food in your colon more than 24 hours or more is a toxic material. If you have a bowel movement, and saw the dirt you, whether you want them to be in your body for days two, three or four? And if they stay there a long time, it was ok? I do not think so.
Just use your common sense. Every 24 hours, after eating, you should have a bowel movement. This means that if you eat three meals a day, you should have three bowel movements per day and two bowel movements will be

better than just one.

So how can you stop constipation, if you only have one bowel movement every two or three days? Well that will depend on your lifestyle. The way you live your life and the food you eat. In this article we are talking only about one way to stop constipation.

Eating fruits in the morning helps your body to urinate more and activate peristaltic action, which helps you to have natural bowel movements.

Fruit juice and about one to two hours to digest and does not hinder your natural tendency to detoxify with elimination. A heavy meal takes approximately fours or more to digest and block your body's detoxification period.

Try these changes for two weeks and you will stop constipation. Eat fruit or drink green when you first wake up and then around 10 am eating or drinking fruit smoothies, with no sugar.

You will stop constipation fast. Just help your body to do what is done naturally and you'll have more energy, your body more alkaline, and you will be able to enable normal bowel movements.

Many of us are looking for used laxatives constipation relief. While it may seem like a good thing to use laxatives to help more quickly, they could make the problem worse over time.

Laxatives draw water from your body in an attempt to loosen any seat and flush through your system. Obviously, this can make you dehydrated and may aggravate your problem with constipation for it tries to process the food after eating a little new.

The best thing to consider is making sure you eat foods high in fiber. Fiber diet that is very important because it helps remove all waste through your system efficient because it is as a rule you may want to try to get no less than 30-35 grams of fiber in your diet daily.

The next thing you need to do is to make sure you drink plenty of fluids every day. If the body does not have enough water in the system to use it will not be able to keep moisture pass through and leave the trash because you were blocked and seek a cure constipation.

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Diabetes Mellitus Between Diet and Barriers

by IMAM FAHRUDDIN

As a very serious disease that, Diabetes mellitus, if left untreated, can adversely affect on a person nervous eyes of the heart, and kidney. Because the body can not use glucose, it

collects in the bloodstream, which then can cause damage to various parts of the body.

There are various symptoms that can indicate a person has diabetes. The most common symptom is excessive thirst. Other symptoms that a general was to go to the bathroom more than usual. Feeling very hungry, losing weight without dieting, feeling very tired, which seems to heal wounds is very slow, dry itchy skin, tingling in hands or feet or loss of feeling in your legs, along with sexual dysfunction and blurred vision are also symptoms withdiabetes.

when you are exposed to life-long follow diabetes diet you will find that there are a number of barriers that will thwart you in your efforts. To start a diabetic diet is to understand what these barriers and to focus attention on the benefits of your diabetes diet.

You will need to adopt a special diabetes diet after you are diagnosed with this condition. Basically, it's only one you need to make changes, to improve your health.

Diabetes diet is based on the food pyramid designed for diabetics. Food pyramid is a great foundation for you to use to start learning how to eat properly to keep blood sugar levels within an appropriate range. A diabetic has to watch their carbohydrate intake as well, because it turned into sugar in the body. Eating the same foods at the same time each day to maintain your blood glucose levels more stable.

Types of obstacles that you may encounter may include:

1. Barriers from the cost. Buying fresh fruit and vegetables are not cheap, especially when you buy 'off-season' product imports. But do not forget that, as you increase the intake of fresh fruits and vegetables,

2. Barriers from the Culture, Food is much more than just food and for many of us are also very much an expression of our culture.
3. Barriers from the Family, family members may find it difficult to adjust to a different diet 'alternative menu' you. Here are the best to just sit with family and talk about your diabetes and just what it means in terms of your food.

4. Barriers from the social pressure. Sometimes the family is less able to accept your diet program. It's actually quite simple to tell you a wider family and friends close on your dietary needs and help to avoid embarrassment at dinner parties and other events where food is served, but there are always going to be times when you find yourself in social situations and are tempted to try a piece of home-made gateaux.

However you decide to overcome these barriers, they will be faced and overcome. This should not be too difficult with a little thought and effort, but also will help if you focus your attention on some of the benefits of diet yourdiabetes follows:

If you're feeling better. Without your diet is a good chance that you will overeat, or eat the wrong foods, increase your blood sugar levels and make you feel tired and generally unwell.

My advice is better to control weight. With diabetes diet, you will avoid eating too much and eating foods that tend to cause weight gain.

With Reduce your risk of low blood sugar levels. We tend to think about diabetes in terms of high blood sugar levels, but many people with diabetes also experience difficulties associated with low blood sugar levels, such as dizziness, sweating, weakness, and irritability, and can even fall into a diabetic coma.

If you can run a proper diabetes diet and little exercise, you will find that you can keep your diabetes under control and lead a full and normal life.

Because diet is a very important factor when it comes to diabetes but here we are talking mainly about controlling the level of sugar in the blood stream and so we see changes in our eating habits that control your intake of sugar. So a vegetarian diet can help in this?

The program is basically a diet centered on fruits, vegetables, grains, nuts, seeds and maybe some dairy products, basically low cholesterol, low fat, high fiber diet and tends, by that very nature, to reduce sugar intake and thus help to control diabetes.
The solution, of course, in the first instance and before problems get out of hand, only to go on a diet, start taking some exercise and lose weight and what could be better to achieve this from a low cholesterol, low fat, low sugar, high-fiber vegetarian diet .

Whether you can cure your diabetes by becoming a vegetarian? - The simple answer is yes but not the diet itself that will cure your diabetes, but the fact that it can either help you to control your sugar intake and lose weight that does the trick.

For pregnant women at higher risk of diabetes if they have a family history of diabetes. They are also at higher risk if they are overweight, had given birth to large babies, had been born dead, had had previous pregnancies with gestational diabetes or aged over 35. Although gestational diabetes usually treated through diet and exercise, on occasion, insulin therapy is sometimes needed.

Anyone can get diabetes. But, fortunately, diabetes can be cured and in some cases, can be cured. If you think you may have diabetes, it is important to consult with your doctor immediately. Early detection is essential in preventing damage to your body.

Please note If you have diabetes, you need to learn about the benefits of adding soluble fiber to your diet. It can be found in vegetables and fruits are different. The reason why they worked very well for people with diabetes is that they slow the absorption of glucose in the intestine. The decrease of this absorption can help keep your blood glucose levels become too high, which can cause hyperglycemia reaction.

Type of kidney beans are one source of soluble fiber is beautiful. In fact, these nuts have the highest levels of soluble fiber found in foods when cooked, which makes it ideal for diabetes. Soluble fiber can also help maintain glucose levels in diabetics theirblood controlled as well. Insoluble fiber, like bran cereals and whole, can help keep your digestive tract clean and helps prevent glucose living in your gut to be absorbed later, which can causeyour blood glucose becomes uncontrollable.
Starch is one food group that is highly recommended. Six servings of cereals, breads, and starchy vegetables are recommended per day. black beans, corn, and garbanzo bean is starch that can be implemented into your diet as well. It is recommended that you implement a plan of five-a-day on the ADA. This plan consists of eating at least five servings of fruits and vegetables every day, and of course, you must eat sugar sparingly.

It is important that you visit a dietician when you are diagnosed with diabetes so that you can learn what your body needs to work properly and to maintain stable blood sugar levels. nutritionist can also help you to determine the effect of body weight, activity level, and other factors of your blood glucose levels. It is important to determine so you can keep your blood sugar control and prevent further complications associated with diabetes.

You may find it difficult to have to adjust to a diabetic diet. However, the sooner you make a change, the better for your health


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The software captures video and audio from webcam and sends it, as compressed media stream, to web server.
You login to this Web server from your cell phone and see your webcam.
No particular software for your mobile phone is needed.

All regarding cellular video surveillance.

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Alternative Options for Treating Allergic Rhinitis

by: Stacey M Kerr MD

Here in northern California, allergies are a significant health problem leading to fatigue, sick days from work and school, and secondary infections. Allergic rhinitis is a reaction to seasonal airborne allergens. It affects about 7 percent of the population of North America and is a risk factor for 88 percent of asthma patients. We have some excellent prescription medications for treating this, and there are many over-the-counter medications available also. However, BEWARE of the sedating effects of those nonprescription medications!!! Recent studies have shown that an individual on a therapeutic dose of diphenhydramine (Benedryl) is a more dangerous driver than one who is legally drunk on alcohol.

Fortunately, there are also some effective alternative therapies for allergic rhinitis.

Remember: no matter what method you use to treat your allergies, nasal rinsing to clear the mucus membranes of trapped allergens is essential. It only takes about 30 seconds, doesn't hurt a bit when done correctly, and makes all the difference. I recommend Nasopure®, a product developed by Dr. Hana Solomon, a pediatrician who has put together in one simple kit all you need for successful nasal rinsing. There is an excellent article about this on the Nasopure website (www.nasopure.com). If you are regularly using your Nasopure®, and still having difficulties, you can try some of the following remedies without significant side effects.

Vitamin and mineral supplements:

* Vitamin A - 10,000 IU/day

* Vitamin B6 - 50-100 mg/day

* Vitamin B5 - 50-75 mg/day

* Vitamin C - 1,000 mg/day in 3 divided doses

* Vitamin E - 400 IU/day

* Zinc - 20-30 mg/day

In addition some herbs and nutrients can help:

Quercetin has anti-allergy and anti-inflammatory effects if you take it 250mg two or three times a day.

Freeze-dried stinging nettles (Urtica dioica) can relieve symptoms of allergic rhinitis at a dosage of 300mg twice a day.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also called fish oil, can help asthma patients with allergies by stabilizing the airways. They come in capsules and the total dose of the combination should be 2-4 g/day.

Acupuncture has given many patients significant relief. The Chinese medicine paradigm is very different than Western medicine, so I can not explain the mechanism of action. But I know that it is effective!

See your doctor about allergy symptoms if you are unable to manage them on your own - the nonsedating antihistamines and anti-inflammatory nasal sprays available today are excellent in treating this significant health problem!

Stacey Marie Kerr, M.D. graduated from the University of California Davis Medical School in 1989 and is currently a board certified family physician. Dr. Kerr is a member of the California and American Academy of Family Physicians. She holds a B.S. in Education/Special Education from the University of Missouri, Columbia Missouri. She hosts a website the-doctors-inn.comthat provides personalized answers to medical questions.

To find other free health content see e-healtharticles.com

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