Are the foods you are eating keeping you in pain?

by: Jesse Cannone, CFT, CPRS

Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain

When I say “Inflammation”, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can lead to serious disease such as diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a few?

The amount of inflammation in our body varies and is dependent on may circumstances like activity level, amount of sleep or stress in our lives and even the foods we eat. Now what you have to realize is that these factors are all accumulative and as the levels increase the risk for disease increases.

Now early in life these levels can be so low that you would not even know that you have any inflammation in your body and that is because our bodies do a fair job at controlling the inflammation at least for a while, and than one day you wake up and you are in your 40’s and something is just not write and than the fear sets in and you think to your self what did I do, what did I do wrong or what can I do right now to help my self.

Well, the first step is to get your C-Reactive Protein levels tested, you will need to ask you Doctor and may even demand to have the test done, all it takes is a blood sample and than have your levels evaluated by your Doctor and even by a registered dietician to help you formulate a plan of care because our diets can play a large part in achieving optimal health.

If you have pain from inflammation you may choose to take the traditional “medical” path for inflammation such as, Non-steroidal anti-inflammatory drugs (NSAID’s), steroids and even joint replacement surgery in severe cases. The good news is that there are more natural ways to fight inflammation, and they do not have the undesirable side effects caused by most typical medical treatments.

What You Eat Makes All The Difference

The food we eat is a critical piece of the puzzle when it comes to controlling inflammation. The average American diet consists of high fat, high sugar, loads of red meat and a frightening amount of processed foods. These are all likely to increase inflammation, not to mention contributing to obesity, yet another high-inflammatory culprit. By switching to an Anti-Inflammatory Diet plan made up of healthy, whole foods, you can actually decrease inflammation and in turn ease the pain and discomfort associated with it.

The first step is to avoid processed foods, foods high in sugar and junk food whenever possible. Instead choose fresh, whole foods including anti-inflammatory varieties like lean proteins, fruits and vegetables. But choose carefully, in fact even some vegetables and pre-packaged “health” foods can work against you. Use this quick list of the best and worst foods in controlling inflammation:

Anti-inflammatory foods
Atlantic Salmon- (wild)
Fresh whole fruits, vegetables
Bright multi-colored vegetables
Green tea
Water
Olive oil
Lean poultry
Nuts, legumes and seeds
Dark green leafy vegetables
Old fashioned oatmeal
Spices, especially Turmeric and Ginger

Pro-inflammatory foods
Sugar, from any source
Processed foods
French Fries
Fast Foods
White bread
Pasta
Ice Cream
Cheddar Cheeses
Snack Foods
Oils such as vegetable and corn
Soda, caffeine and alcohol

In addition to these dietary changes it is also recommended that you:

- Maintain a healthy weight - There is no question that “Heating Healthy” is not easy now days, either at home or at a restaurant. But you must at least start to do these three things. Decrease your sugars, Decrease your hydrogenated oils and increase your daily intake of fiber to 35 grams, that is a ton of fiber but just try, you may hit it, you may not, the point is try to.

- Get better sleep – 7 to 9 hour is mandatory for optimal health and the one thing that most people do not know it that quality sleep is the key to controlling systemic inflammation.

- Relax more often to lower stress levels – Find time for yourself, morning, noon and night and focus on your breathing and clear the clutter in your mind, learn to stay focused on the most important tasks in your life.

- Exercise on a regular basis – Everyone always asks me what it is the best exercise to do and all I can say is “Do something you like to do, granted you can tolerate it, shoot for 15 to 20 minutes 3 times a week.

- Demand to have you CRP levels tested – This simple blood test is the best indicator of the level of systemic inflammation in your body, It is recommended that you have the levels evaluated by an certified health care provider to take the most appropriate action for you and your condition.

So if you are in pain and you are going to make a conscious choose to help your self get better than…

Making these changes to your diet and lifestyle will most certainly improve your overall health and help reduce the pain from inflammation. If you would like more information about reducing inflammation naturally and effectively click the link below to learn more. http://www.losethebackpain.com

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Approaches to Knee Pain Relief

by: Eddie Tobey

You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among American adult pain sufferers. Knee trouble is most often caused by osteoarthritis, a degenerative joint condition in which the cartilage that surrounds the two bones that comprise the knee joint wears away, sometimes causing painful joint-on-joint contact.

There are many treatment options for knee pain. Under the care of a doctor, sufferers can select the most appropriate course of treatment to provide optimum knee pain relief. Over-the-counter and prescription medications including acetaminophen (Tylenol) and aspirin reduce pain, and non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, can reduce inflammation as well as knee joint pain. At-home remedies like ice packs and capsaicin, found in cayenne pepper, often have a similar effect.

Natural supplements like chondroitin and glucosamine have become popular alternatives to traditional medicines in recent years because they present fewer risks of side effects. Both are naturally occurring substances in the body. The former aids in building joint cartilage, while the latter fights against degeneration of cartilage. Studies have proven their effectiveness in alleviating osteoarthritic joint pain, but have yet to demonstrate that these supplements actually reverse the effects of cartilage degeneration that have already taken place.

Modifying knee activity with physical aids such as padding, crutches, and splints, and even simple rest take the pressure off of the knee and provide temporary knee pain relief while the joint recovers from injury. Conversely, specific exercises, stretching, and low-impact aerobic activities such as biking, walking and swimming increase joint strength and flexibility, promoting healing and reducing the risk of further injury.

For severe knee injuries that have not responded to the aforementioned treatments, surgery remains an option. There are several common knee surgeries, which range from exploratory arthroscopic surgery, which orthopedic physicians use to diagnose the exact source of knee pain so that they can determine which behaviors and activities need to be modified, all the way to a total knee replacement. Whichever course of treatment a patient decides upon, it is important to work alongside a physician to ensure proper care.

Pain Relief provides detailed information on Pain Relief, Arthritis Pain Relief, Back Pain Relief, Joint Pain Relief and more. Pain Relief is affliated with Chronic Pain Management.

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Abdomen pain, body rashes

Question : SOMETIMES when I cough, the right lower part of my abdomen becomes very painful, like I'm being stabbed with a sharp object. I try to take the painkillers, but the excruciating pain is still there! I can't even turn to the back while exercising. What can I do? Should I get an X-ray? I am only 17. Besides that, I am suffering from pimples and rashes on my chest, shoulders and especially the buttocks.

Answer : IF this condition occurs frequently, it will be the best for you to get an X-ray diagnosis from a gastroenterologist. Steroid acne is the name given to an acne-like condition that follows the use of steroid medications and most often occurs on the chest but may also develop on the face, neck, back and arms. Steroid acne usually persists until the steroid medication is discontinued. Are you on such medication?

In general, the pimples and rashes on your chest, shoulder and buttocks occur when the sebaceous glands secrete too much sebum due to hormonal imbalance. It could be triggered by emotional stress, friction or rubbing of clothing against the skin, certain medication particularly steroids, heredity or food allergies. Vitamin A helps in controlling the over-production of sebum. Vitamin B6 helps to balance the hormone levels. Vitamin C boosts the immune system, keeping the acne-causing bacteria in check. Vitamin E helps prevent scarring. Zinc boosts immunity, reduces inflammation and promotes healthy hormone levels. Selenium enhances the action of vitamin E. These nutrients are best to be taken in combination.

Evening primrose oil contains a high level of gamma-linolenic acid (GLA) that helps control the sebum and reduces the likelihood of clogged pores.

Tea tree oil possesses antibacterial properties. The herbs myrrh, echinacea and chamomile work together to reduce redness, itchiness and inflammation, at the same time promoting healing of the skin. Applying the gel containing tea tree oil and these herbs will help manage the pimples.

www.medical-explorer.com

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Say good-bye to all your pains

by: Olivia Andrews

A number of people across the world suffer from different sort of pain such as chronic pain, acute or severe pain. Each one of you may have realized pain in one form or the other. Sometimes you face back pain or migraine after a whole day stressful work; others may be having joint pains due to arthritis or pain due to undergoing surgery.

Most of the times, these pain become a part of one's routine life and health largely. It hinders the growth and living of a person and therefore it becomes necessary to cope up with such pains. Several approved medicines provide relief from day to day pain whether acute or severe.

1. Butalbital - Butalbital belongs to the group of medicines known as Barbiturates and has a composition that relieves pain and acts as a relaxant. It is commonly used for the treatment of migraine headaches.

2. Ultram - Ultram is the brand name for tramadol hat is being used as a pain reliever for moderate to severe pain caused after any surgery or other types of pain.

3. Ultracet - UltraCet is the brand name for the combination of two drugs, tramadol (Ultram) and acetaminophen (Tylenol). It is an analgesic used for patients to relieve them of any sort of acute, moderate, or severe pain caused by any surgery or other types of pain.

In addition to these, other medicines are also available but one should contact their medical practitioner before carrying out any of the treatment because their might be certain side effects associated to these medicines in some circumstances.

These medicines serve purposes such as relieving pain and inflammation, increasing the quality of life, reduces the progress of the disease, controls co-morbidity, and minimizes the risks of therapy.

Please visit our website http://www.benzer11.com/ultram.html for more information about pain relief medicines.

Olivia Andrews, writing for http://www.benzer11.com/ultram.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.

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The Gentle Giant

The Gentle Giant

Ask any Welsh Football Fan who is the greatest Welshman to represent their nation and there is very high chance that they reply simply and quickly with the name ‘John Charles’. Charles stood at 6 feet 2 inches but was able to combine tremendous levels of skill and game awareness to his strong, athletic frame. What sets Charles apart from other great Welsh players (Giggs, Rush, Hughes, Southall) is one very important fact, he excelled at a World Cup Finals. You could also argue a case that he is the only welsh player to have made a significant success of a career on European mainland. Charles was nicknamed “The Gentle Giant” as despite his height and strength he maintained that football should not involve purposely hurting opponents. He was never sent off or cautioned during his career.

John Charles (christened William John Charles) was born in the surrounding area of Swansea on December 27th 1931. His formative years were spent with his brother Mel Charles. The brothers began playing football in the streets and with local amateur teams, both would progress to become full Wales internationals. Charles was scouted by Leeds United at a young age while playing for a local non-professional team. His league debut came in 1949 against Blackburn Rovers at centre half, in this position he would play for his first three seasons before being converted to his more natural position, as a central striker. At Leeds United Charles scored 150 goals in eight seasons, a highly impressive feat given the large percentage of those games that he featured at centre half. In the 1953-4 season Charles demonstrated just why striker was his most productive position on the pitch with a colossal 42 goals.

John Charles took the brave step in 1957 of testing his game in the challenging Italian league. It cost Juventus £65,000 to acquire his services. Following John Fox who had earlier moved to Real Madrid in Spain, Charles became the second British professional to have ever transferred to a foreign club. The Italian League has notably been a graveyard for British players ever since, and it is this that puts into some perspective the success that Charles enjoyed in Turin. Over 5 seasons he player 155 matches and scored 93 goals, he played a significant role in Juventus winning the Italian Championship three times over his five year tenure (1958, 1960 & 1961) they also scooped two Italian cups (1959 & 1960). This success was duly recognised by Italian football fans when he was voted their greatest ever non-Italian player, some accolade considering the players to have performed in Italy such as Maradona, Platini and van Basten. Charles is still referred to in Italy by his affectionate nickname “The Gentle Giant”

John Charles was a proud represent of Wales, the country of his birth. His debut came at the tender age of eighteen, unfortunatley for Welsh football he would make only 38 appearances (scoring 15goals) due to a lesser International calender during that era. John’s greatest moments with the International team came when he was the Welsh talisman at the 1958 Wrodl Cup Finals. Charles starred in this tournament and led Wales to the quarter finals where they would succum to a sole Brazil goal scored by the great Pele. Charles missed this crucial match through injury and mnay observers still maintain that had Charles played the outcome of the match, and indeed the entire tournament may have been different, sadly we will never know.

Ineviatble John Charles eventually retired from footbal and followed in the tradition of mnay footballers of his era in becoming a pub landlord (The New Inn, situated next to Leeds’ Elland Road stadium). Charles maintained a season ticket at his beloved Leeds United and was honoured with the West Stand of the Stadium being renamed “The John Charles Stand”. Close to the stadium is also a road named “John Charles Way” as a tribute to the great man. Welsh football was also keen to pay tribute to their hero as he became a vice-president of the Football Association of Wales.

John Charles sadly passed away on February 21st 2004 in a Leeds hospital following a heart attack a few weeks earlier. While “The Gentle Giant” has left us he will be fondly remembered by football fans from Wales, Leeds and Turin.

Alternative Options for Treating Allergic Rhinitis

Here in northern California, allergies are a significant health problem leading to fatigue, sick days from work and school, and secondary infections. Allergic rhinitis is a reaction to seasonal airborne allergens. It affects about 7 percent of the population of North America and is a risk factor for 88 percent of asthma patients. We have some excellent prescription medications for treating this, and there are many over-the-counter medications available also. However, BEWARE of the sedating effects of those nonprescription medications!!! Recent studies have shown that an individual on a therapeutic dose of diphenhydramine (Benedryl) is a more dangerous driver than one who is legally drunk on alcohol.

Fortunately, there are also some effective alternative therapies for allergic rhinitis.

Remember: no matter what method you use to treat your allergies, nasal rinsing to clear the mucus membranes of trapped allergens is essential. It only takes about 30 seconds, doesn't hurt a bit when done correctly, and makes all the difference. I recommend Nasopure®, a product developed by Dr. Hana Solomon, a pediatrician who has put together in one simple kit all you need for successful nasal rinsing. There is an excellent article about this on the Nasopure website (www.nasopure.com). If you are regularly using your Nasopure®, and still having difficulties, you can try some of the following remedies without significant side effects.

Vitamin and mineral supplements:

* Vitamin A - 10,000 IU/day

* Vitamin B6 - 50-100 mg/day

* Vitamin B5 - 50-75 mg/day

* Vitamin C - 1,000 mg/day in 3 divided doses

* Vitamin E - 400 IU/day

* Zinc - 20-30 mg/day

In addition some herbs and nutrients can help:

Quercetin has anti-allergy and anti-inflammatory effects if you take it 250mg two or three times a day.

Freeze-dried stinging nettles (Urtica dioica) can relieve symptoms of allergic rhinitis at a dosage of 300mg twice a day.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also called fish oil, can help asthma patients with allergies by stabilizing the airways. They come in capsules and the total dose of the combination should be 2-4 g/day.

Acupuncture has given many patients significant relief. The Chinese medicine paradigm is very different than Western medicine, so I can not explain the mechanism of action. But I know that it is effective!

See your doctor about allergy symptoms if you are unable to manage them on your own - the nonsedating antihistamines and anti-inflammatory nasal sprays available today are excellent in treating this significant health problem!

Stacey Marie Kerr, M.D. graduated from the University of California Davis Medical School in 1989 and is currently a board certified family physician. Dr. Kerr is a member of the California and American Academy of Family Physicians. She holds a B.S. in Education/Special Education from the University of Missouri, Columbia Missouri. She hosts a website the-doctors-inn.comthat provides personalized answers to medical questions.

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5 Things You Should Know Before You Flip A Property

1. Money is made at the buy, not the sell of your flip. When flipping a house your money is made at the purchase not at the sell of the house. So, many times people buy a house with the intensions of making a huge profit only to find out that they could not make any money after all the renovations because the purchased price of the house was to high. When you purchase your property you need to be sure that you buy the house with enough money to make renovations, have carrying cost, and add about 5 $6,000. Now, cost is at $147,000, and that is if everything goes as planned. Profit is under 10,000 dollars. The mistake was made at the purchase at the home, not the sell.

2. Get an inspection on the home - Get a complete inspection done on your property. By, spending a few hundred dollars on this expense you can save thousands in problems that you cannot see. Foundation, Pest, Wood Rot, Etc... By, getting a full inspection you can rest assured that you know every thing that is wrong with the property before its to late. In the contact for the house you need to make sure that you have 7 days to have a inspection preformed, and if the inspection finds problems that are going to cost more money that you are willing to spend you can get out of the contract with no penalties.

3. Don't do the work yourself: - Get a contractor or several sub-contractors and have the work done quickly. You need to have you house flipped ASAP, so that you can get it on the market and get it sold. When I started flipping my brother and me did a house together, and we did all the construction. I had a construction background and figured it would save thousands, but it took us over 4 months to get the work done that a contractor could have had the work done in a month. But, we trying to save money on our flip did all the work on our time off and after work, and it just took to long. On our 2'nd flip we used contractors for almost everything and had the house completely flipped with a new roof, new air conditioning, new hardwood, and much more in only 3 weeks. We did not have to spend all our time working on the property and were able to spend that time looking for the next deal. This is how you get rich in real estate.

4. Place the property for Sale 1 to 2 percent below market value: If you are wanting to flip real estate and make money the object is to buy and sell the property as quickly as possible, so that you can move on to the next house. If you purchase a house and try to sell it at top dollar to make and extra couple of thousand dollars on your flip, and end up holding it for 6 months you are loosing money. Get the house on the market at a price that is going to blow the competition away, and you will sell it no matter what the market conditions. On our second house the market for selling house went down do to the housing market as a whole, and the tightening of the loans across America. We were told that you could not sell a property in this market, but we went ahead anyway and flipped our house. After 3 weeks on the market we had 3 people wanting to buy the house. Why, because we offered it at such a great deal that people wanted to jump on it. That is what you have to do especially if the market is slow.

5. Use a real estate agent - Do not try to sell you house on your own. Harness the power of a real estate agent and the power of the MLS system. When you do a FSBO you are depending on people driving by your house and seeing you sign, with a real estate agent you have some one actively marketing you house to get it sold. Once again this will free up more time for you to look for more great deals. If you want to help the process I have found that craigslist and listing you house in google adwords help to, but I use these tools with the help of a agent to make sure I have all my bases covered.

I hope this article has been helpful with the basics needs of flipping a house. If you will study and learn you will make money. But, do your homework before you purchase a house, and make sure that you can pull a profit on your deal. Then, make it happen!

All About Property Disclosures

When you are selling a property there are certain disclosures mandated by state and federal law. Do you know them? Are there other disclosures that are recommended, even if not required? This article will address those issues.

Federal Disclosures

Federal law requires disclosure of lead-based paint hazards on any property built before 1978. This is generally done on an EPA-approved form, combined with giving the buyer a copy of the pamphlet, "Protect Your Family from Lead in Your Home", available from the EPA's website. The law requires that you give your buyers a ten-day opportunity to test the house for lead.

State Disclosures

Every state has different required disclosures, so it is best to research your own state's law. A good place to start is www.findlaw.com. Common disclosures include radon, mold, asbestos, meth labs, whether the property is in a flood zone, and other health and safety issues. States like California require disclosure of "seismic hazards". Colorado requires disclosure of the source of water. Some states require disclosure of the existence of child predators in the area ("Megan's Law). The bottom line - learn your state's disclosure requirements.

Realtor Disclosures

Typically your real estate broker will ask you to fill out a 4 page property disclosure form to give to the buyer. In most states this is not a mandatory disclosure but rather a disclosure that the buyer demands in the purchase contract. I would recommend you fill this out either way, answering as truthfully as possible.

Common Law Disclosures

The common law rule is that you are required to disclose any known, "latent" defects. That is, you must disclose anything that you know about that is not easily discoverable by a visual inspection of the property. For example, if you opened up a wall to fix a mold problem and then sealed it up with new drywall, there's no way for the buyer to know this. Such an issue should be disclosed to your buyer.

"As-Is"

Sellers commonly mistake the "as-is" clause in the contract as a substitute for full disclosure. It is not. Even if you are selling the property "as-is", you need to comply with state, federal, and common law disclosures. Failure to do so could result in a lawsuit for monetary damages or rescission of the contract.

The bottom line is that disclosure is the name of the game. When in doubt, tell the truth, tell what you know or have reason to know. It avoids many problems down the line.

Google Chrome Application Development

Google Chrome is a modern platform for net books and to full-fledged desktop systems. The Chrome OS is supported by Acer, Adobe, ASUS, Freescale, Hewlett-Packard, Lenovo, Qualcomm, Texas Instruments and Toshiba companies; it is predicted to be a success due to new features and reasonable price. Take advantages of features of applications, which A-1 Technology is ready to create for Google Chrome OS:

Secure and robust web solutions for Google Chrome OS

Easy integration with convenient web services

Simplicity and reliability of created software

Lower development costs because Google Chrome OS is Open Source

Faster performance speed of Google Chrome applications

The key points of Google Chrome OS are web technologies and close integration with existing Google Web applications and services. And the majority of custom applications for Google Chrome OS will work properly on other browsers and Operating Systems, such as Windows, Linux and Mac OS.

A-1 Technology's Flash Programming & Web Development

A-1 Technology is a perfect destination to get the top quality service as we have expertise in Flash technology. Our team comprises of specialists of Flash technology enabling our clients to take maximum benefit in Flash. We have here by offered you a brief account about the technologies letting you know about there use.Flash is an animation format developed by the company Macromedia. It is used to create vector graphics-based animation programs with full-screen navigation interfaces, graphic illustrations, and simple interactivity in an anti aliased, resizable file format that is small enough to stream across a normal modem connection. It is a powerful design and animation authoring tool with an object-oriented dynamic scripting engine, bitmap rendering anti-aliasing precision and advanced audio and video playback. The software is ubiquitous on the Web, both because of its speed and for the smooth way it renders graphics.

Flash on the Web is displayed by a browser plug-in. Non-Web presentations are run by a Flash player, included on a floppy or CD-ROM. It can be embedded in HTML pages. The Flash files have swf file extension.

Benefits of Flash:

One reason for the popularity of Flash is the file sizes are small. One of the advantages of Flash animations is their relatively fast download time. Flash files, unlike GIF and JPEG, are compact, efficient, and designed for optimized delivery. Flash is a great authoring tool for interactive content. It allows Easy conversion from a full game to a web version and the Cost is essentially free. The hierarchical visual object model in Flash is the main reason for its fast prototyping ability.

Flash is a flexible software package and it is the most efficient means of animation on the web at the moment. Also, Flash is a multi-platform application that will appear the same on all browsers and platforms as long as its plug-in has be downloaded. A single graphic can be re-used in Flash over and over without increasing your movie’s overall file size.

Flash and Your Business:

Flash animation is one of the hottest technologies on the web characterized by fast streaming animation, with special effects, sound, and even interactivity. There is always an Ease of finding flash artists. There is a huge talent pool to draw from for creating art or animations for Flash, either on staff or contract. Businesses can use flash to create animation, advertisements, various web-page components, to integrate video into web pages, and more recently, to develop rich Internet applications. If you're looking to make a big impression from a graphical point of view, Flash is definitely one of the best solutions.

Mobile Application Development

iPhone Application Development

Android Application Development

Blackberry Application Development

A-1 Technology, Inc is a Software Outsourcing Company with a proven track in developing and customizing mobile applications for the clients.

We have been providing promising mobile development solutions to businesses all over the globe. Our expertise includes multiple mobile platforms including iPhone, Android and Blackberry.

Our project management procedures ensures detailed analysis of the project scope and requirements laid, Suggesting the best techniques and thus, the successful execution of the Mobile Application!

We have over 400 dedicated programming professionals who work in teams to make sure they utilize the latest technologies and adopt the best possible methodologies in wide range of areas.

We have successfully completed mobile development custom applications based on the following:

If you have any requirements in Mobile Application Development, please contact us and we will get back to you soon.

Web Design and elegant simplicity

Where Web design is concerned, there's a lot to be said for the KISS (Keep It Simple, Stupid) principle. There are just so many things that can go wrong that are beyond your control, why introduce potential problems deliberately?

There are two main areas where over-complication can occur. One is technological, one is visual.

Look at any of the big sites on the Web, the ones that get millions of hits each day. The technology behind them may be awesome, but it's usually tried and tested. When you have the responsibility of catering for a huge audience, you can't afford to take flyers with cool new plug-ins.

Also, big sites don't look complicated. In fact, you might well ask why they don't try a bit harder. Here, simplicity means 'simple to use'. Hand in hand with the negative aspects of 'boring predictability' comes the more positive attribute of 'intuitively familiar'. It's usually novices who 'rush in where angels fear to tread'. The more experience you get, the more likely you are to try to avoid trouble!

This month, I'm going to show how to create Web page drop-down menus that are 'boringly predictable'. They work in exactly the same way that drop-down menus work in just about every operating system and application program you encounter.

What's wrong with that? If you want them to look a little different, that's okay but the functionality isn't to be messed around with. Why complicate matters by trying to reinvent the wheel? Keep it simple! Nobody has every complained about anything being too easy.

Source:http://www.wpdfd.com/

3D CAD Modeling Services Enhance Realistic Impression on Your Product Designs

Three Dimensional (3D) Computer Aided Design (CAD) modeling services enhance realistic impression on the look and feel of designed products of an emerging company in this online world. It is seen that 3D models have more impact on a viewers mind and able attract towards it in comparison to ordinary drawings or 2D images. Using 3D modeling services helps move products more rapidly and cost efficiently from the design stage to a finished product by providing prototypes to designers and engineers. Our 3D CAD modeling services produce prototypes, which are accurate, smooth and quickly provided by using rapid prototyping technology. Using a number of related concepts and consumer requirements, 3D models are developed for design engineers, contractors and agencies. With the increase of latest product design market, our 3D models have found a valuable need in the marketplace and are fulfilling all the requirements of product designers.

Now days 3D models are widely used along with Computer Aided Design (CAD). Our 3D CAD modeling services covers wide areas like Architectural design, Mechanical design, Structural design, product design, furniture design, footwear design and many more upcoming designed projects. 3D models are more functional and attractive. We develop 3D models in digital format with the help of latest computer softwares, which are easy editable, cost-effective and less time consuming. Those models can be represented online through your company web pages effectively with complete description.

Our 3D modeling services assist in the prototype testing phase by producing multiple prototypes quickly and more efficiently. Where redesigning, retooling and recreating prototypes in house requires a considerable amount of resources and time, Our 3D modeling services can have a redesigned prototype ready for the next phase of testing in a much shorter period of time and for less money than conventional methods. Our 3D CAD modeling services can help companies continue more economically and to comply with production schedules without any undue delays.

Engineers and design technicians can use 3D models during the conceptual stages of product design to produce prototypes of new products. Our 3D designers are able to produce rapid prototypes and provide working models of the product in development. Having working prototypes during various stages of the design process helps engineers to bring products to the stage more efficiently. Traditional prototyping methods were time consuming, costly and created many delays in the product development process. But now with outsourcing of our 3D modeling services providing companies to save the overhead expense and bring products for the next stage of development.

Our 3D modeling services allow the consumers to be developers, designers, end-users and purchasers of the product. The technology used for 3D modeling services allows an individual to have an impact in all of these roles which were in the past off limits. OriGeoCAD plays a vital role in research and development but will also play a role in providing brand new market services to both consumers and business owners.

We at OriGeoCAD provide 3D design and modeling services with having years of experience in CAD outsourcing industry. Our expert CAD designers able to provide you the industry best quality 3D modeling services with proper time bound. OriGeoCAD has improved the quality and effectiveness of designs, giving designers an extent of workable options to choose from. We provide 3D modeling services for existing buildings, Architectural design, Mechanical design, Structural design, product design, furniture design, footwear design, shoe and other abstract shaped object. Our experienced 3D modeling team will create its exact and high quality model upon your request.

About Author

This article is written by Dillip Kumar Barik in courtesy of OriGeoCAD.Com, Outsource 3D CAD Modeling Services to India for cost-effective solutions with proper time bound.

Article Source: http://www.1888articles.com/author-rudradatta-rath-6003.html

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PC Backup Software and Data Deduplication (Part I)

Data deduplication or Single Instancing essentially refers to the elimination of redundant data. In the deduplication process, duplicate data is deleted, leaving only one copy (single instance) of the data to be stored. However, indexing of all data is still retained should that data ever be required.

For example, a typical email system might contain 100 instances of the same 1 MB file attachment. If the email platform is backed up or archived, all 100 instances are saved, requiring 100 MB storage space. With data deduplication, only one instance of the attachment is actually stored; each subsequent instance is just referenced back to the one saved copy reducing storage and bandwidth demand to only 1 MB.

The practical benefits of this technology depend upon various factors like:

- Point of Application: Source Vs Target
- Time of Application: Inline vs Post-Process
- Granularity: File vs Sub-File level
- Algorithm: Fixed size blocks Vs Variable length data segments

This article is the first in a series that will attempt to explain how each of these factors defines the success of a PC backup.

Target Vs Source-based Deduplication

Target-based deduplication acts on the target data storage media. In this case the client is unmodified and not aware of any deduplication. The deduplication engine can embedded in the hardware array, which can be used as NAS/SAN device with deduplication capabilities. Alternatively it can also be offered as an independent software or hardware appliance which acts as intermediary between backup server and storage arrays. In both cases it improves only the storage utilization.

On the contrary Source-based deduplication acts on the data at the source before it’s moved. A deduplication aware backup agent is installed on the client that backs up only unique data. The result is improved bandwidth and storage utilization. But, this imposes additional computational load on the backup client.

Among the better products PC backup software that use source-based data deduplication is Druva inSync. Get a free trial today at http://www.druva.com/insync/pc-backup

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