Rambut putih atau uban biasa tumbuh pada
kepala kakek dan nenek. Namun uban tidak selalu berkaitan dengan usia, sebab
banyak juga orang yang masih muda sudah ubanan. Uban sesungguhnyadi
antara rambut hitam, bukan hanya karena disemir atau diwarnai. Mengapa hal ini
dapatterjadi?
Pernahkah kita bersua dengan seseorang yang
usianya tergolong muda namun rambutnya sudah tumbuh uban di sana-sini. Dari
sisi medis, uban sesungguhnya tidak mengganggu kesehatan tubuh. tapi, bakal
sedikit menganggu penampilan.
Cara Mencegah dan Menghilangkan
Uban di Rambut :
Hindari Stress
Stress yang berlebihan dapat mengurangi cadangan vitamin B12. apabila vitamin
ini terkuras, dapat mengakibatkan rambut putih tumbuh lebih cepat.
Kurangi penggunaan Zat pengawet & Zat
kimia
Makanan yang memiliki kandungan msg,
pengawet, pewarna, gula sintetis dan bermacam zat kimia lain turut mempengaruhi
kesehatan serta keindahan rambut. Begitu pula dengan penggunaan sampo, minyak
rambut, cat rambut yang sembarangan dapat meresap kedalam pori-pori kulit
kepala hingga mengubah produksi pigmen rambut.
Mengonsumsi makanan
yang kaya akan Zat besi
Kekurangan zat besi dapat menyebabkan
timbulnya uban. Zat besi membantu tubuh menghasilkan melanin yang berhubungan
dengan zat warna pada rambut. Sajikanlah seafood, terutama kepiting, bayam,
lemon dan jamur yang mempunyai kandungan zat besi tinggi.
Melindungi kebersihan kulit kepala
Hasil riset yang dikerjakan oleh
dermatologis dunia menunjukkan bahwa ketombe termasuk di antara pemicu
munculnya uban. Pakailah sampo anti ketombe atau perasan jeruk lemon sebagai
alternatif pilihan alami untuk menyingkirkan ketombe. ketombe hilang maka
Jauhlah uban.
Makan-makanan memiliki kandungan protein
Makanan yang mengandung protein seperti
gandum gandum, kacang, daging, ikan dab ayam. Vit. A, B, mineral besi, seng
amat bermanfaat melawan uban. Sayuran kembang kol, kubis, yogurt, hati, daging
sapi dan almond memberikan gizi yang dibutuhkan rambut. mengkonsumsi protein
menjadikan struktur rambut bercahaya, alami dengan baik mengembalikan pigmen
dan menyingkirkan uban.
Stop Kegiatan cabut Uban
Kerap kali orang mencabut uban saat rambut
putih tersebut tampak menghiasi rambut. Walau sebenarnya, tidak disarankan
untuk mencabut uban sebab beresiko jelek bagi kesehatan. Rambut tumbuh di bawah
kulit kepala di mana terdapat banyak saraf didalamnya oleh karena itu mencabut
rambut meski berwarna putih dapat mengganggu saraf dan mengakibatkan tanda
saraf yang menghasilkan warna rambut terganggu.
Mengonsumsi makanan yang memiliki kandungan
tembaga
Kepiting, kerang dan biji bunga matahari
memiliki kandungan tembaga yang diperlukan untuk menghasilkan melanin.
Kekurangan tembaga berefek pada produksi melanin dan mengakibatkan munculnya
uban. Dengan semakin banyak melanin mencegah kemungkinan tumbuh uban
.
Berhenti Merokok
Tentu tidaklah sama air yang mempunyai
kekuatan untuk melarutkan dan membuang beragam sumber penyakit di dalam tubuh,
rokok adalah kumpulan sumber penyakit yang dibungkus sedemikian rupa. Tahukah
anda bila racun yang terdapat dalam sebatang rokok dapat mengakibatkan
kerusakanseluruh
sisi tubuh terhitung dari rambut dan di antara dampak merokok termasuk penuaan
awal. Uban beserta keriputtampak lebih awal bila
anda tidak mau menghentikan rutinitas merokok.
Penggunaan Shamphoo / Minyak rambut yang
telah lama / Kadaluarsa
Penggunaan shampoo, cat rambut, dan minyak
rambut yang sembarangan dapat memuluskan munculnya uban. Itu karena zat-zat
tersebut dapat meresap kedalam kulit kepala dan mengubah produksi pigmen rambut
maka waspadalah saat memilih pengunaan zat-zat kimia pada rambut.
Cara Menghilangkan Uban di Rambut dengan
Cepat:
Minyak kelapa
Usapkan campuran minyak kelapa dan air jeruk
nipis pada rambut. Remas-remas dan biarkan selama 15 menit sebelum dibilas.
Minyak kemiri
Usapkan minyak kemiri pada rambut. Pertama
sangrai kemiri lalu tumbuk sampai mengeluarkan minyak. Lulurkan pada rambut dan
diamkan selama 15 menit sebelum dicuci.
Biji Pepaya
Pada zaman dahulu kala Raja-raja memakai
beberapa bahan alami pewarna rambut terbuat dari biji pepaya. Caranya dengan
menyangrai terlebih dahulu biji pepaya lantas ditumbuk hingga halus kemudian
imbuhkan minyak kelapa. Oleskan ke semua sisi rambut dan lakukan perawatan ini
secara teraturseminggu sekali.
Yogurt pahit
Campurkansatu gram lada hitam
atau kopi bubuk dengan 100 gram yogurt tanpa gula. sesudah itu lumuri dengan
halus ke kulit kepala serta rambut kemudian bersihkan dengan air hangat dan
sampo sesudah satu jam. kerjakan rincian ini setiap minggu untuk memperoleh
hasil yang baik maka tak hanya menyingkirkan uban, campuran ini dapat membuat
rambut anda bercahaya dan terhindar dari ketombe. Selain itu lada hitam
menjadikan rambut lebih hitam dan kopi menjaga warna rambut.
Mengoleskan Jus Labu
Campuran jus labu bersama minyak wijen atau
minyak zaitun menolong rambut lebih sehat, bercahaya dan tidak tipis
jugamenghindarkan rambut beruban.
Memakai daun teh
Saring teh lalu campurkan daun teh dengan
satu sendoh teh garam. Taburkan ke atas kepala dan rambut rambut selama satu
jam lantas bersihkan dengan air. Kerjakan setiap hari dalam 10 hari maka rambut
anda akan terbebas dari uban.
Itulah tipsCara Mencegahdan
Menghilangkan Uban di Rambutsemoga
bermanfaat.
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Alternative Options for Treating Allergic Rhinitis
by: Stacey M Kerr MD
Here in northern California, allergies are a significant health problem leading to fatigue, sick days from work and school, and secondary infections. Allergic rhinitis is a reaction to seasonal airborne allergens. It affects about 7 percent of the population of North America and is a risk factor for 88 percent of asthma patients. We have some excellent prescription medications for treating this, and there are many over-the-counter medications available also. However, BEWARE of the sedating effects of those nonprescription medications!!! Recent studies have shown that an individual on a therapeutic dose of diphenhydramine (Benedryl) is a more dangerous driver than one who is legally drunk on alcohol.
Fortunately, there are also some effective alternative therapies for allergic rhinitis.
Remember: no matter what method you use to treat your allergies, nasal rinsing to clear the mucus membranes of trapped allergens is essential. It only takes about 30 seconds, doesn't hurt a bit when done correctly, and makes all the difference. I recommend Nasopure®, a product developed by Dr. Hana Solomon, a pediatrician who has put together in one simple kit all you need for successful nasal rinsing. There is an excellent article about this on the Nasopure website (www.nasopure.com). If you are regularly using your Nasopure®, and still having difficulties, you can try some of the following remedies without significant side effects.
Vitamin and mineral supplements:
* Vitamin A - 10,000 IU/day
* Vitamin B6 - 50-100 mg/day
* Vitamin B5 - 50-75 mg/day
* Vitamin C - 1,000 mg/day in 3 divided doses
* Vitamin E - 400 IU/day
* Zinc - 20-30 mg/day
In addition some herbs and nutrients can help:
Quercetin has anti-allergy and anti-inflammatory effects if you take it 250mg two or three times a day.
Freeze-dried stinging nettles (Urtica dioica) can relieve symptoms of allergic rhinitis at a dosage of 300mg twice a day.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also called fish oil, can help asthma patients with allergies by stabilizing the airways. They come in capsules and the total dose of the combination should be 2-4 g/day.
Acupuncture has given many patients significant relief. The Chinese medicine paradigm is very different than Western medicine, so I can not explain the mechanism of action. But I know that it is effective!
See your doctor about allergy symptoms if you are unable to manage them on your own - the nonsedating antihistamines and anti-inflammatory nasal sprays available today are excellent in treating this significant health problem!
Stacey Marie Kerr, M.D. graduated from the University of California Davis Medical School in 1989 and is currently a board certified family physician. Dr. Kerr is a member of the California and American Academy of Family Physicians. She holds a B.S. in Education/Special Education from the University of Missouri, Columbia Missouri. She hosts a website the-doctors-inn.comthat provides personalized answers to medical questions.