TRADING DAPAT FREE BONUS NO DEPOSIT SAMPAI 30 %

http://hiroseuk.com/rd.php?aid=34012168

Cara Mencegah dan Menghilangkan Uban di Rambut

Rambut putih atau uban biasa tumbuh pada kepala kakek dan nenek. Namun uban tidak selalu berkaitan dengan usia, sebab banyak juga orang yang masih muda sudah ubanan. Uban sesungguhnya  di antara rambut hitam, bukan hanya karena disemir atau diwarnai. Mengapa hal ini dapat  terjadi?

Pernahkah kita bersua dengan seseorang yang usianya tergolong muda namun rambutnya sudah tumbuh uban di sana-sini. Dari sisi medis, uban sesungguhnya tidak mengganggu kesehatan tubuh. tapi, bakal sedikit menganggu penampilan.

Cara Mencegah dan Menghilangkan Uban di Rambut  :

Hindari Stress 
Stress yang berlebihan dapat mengurangi cadangan vitamin B12. apabila vitamin ini terkuras, dapat mengakibatkan rambut putih tumbuh lebih cepat.

Kurangi penggunaan Zat pengawet & Zat kimia 

Makanan yang memiliki kandungan msg, pengawet, pewarna, gula sintetis dan bermacam zat kimia lain turut mempengaruhi kesehatan serta keindahan rambut. Begitu pula dengan penggunaan sampo, minyak rambut, cat rambut yang sembarangan dapat meresap kedalam pori-pori kulit kepala hingga mengubah produksi pigmen rambut.

Mengonsumsi makanan yang kaya akan Zat besi

Kekurangan zat besi dapat menyebabkan timbulnya uban. Zat besi membantu tubuh menghasilkan melanin yang berhubungan dengan zat warna pada rambut. Sajikanlah seafood, terutama kepiting, bayam, lemon dan jamur yang mempunyai kandungan zat besi tinggi.

Melindungi kebersihan kulit kepala 

Hasil riset yang dikerjakan oleh dermatologis dunia menunjukkan bahwa ketombe termasuk di antara pemicu munculnya uban. Pakailah sampo anti ketombe atau perasan jeruk lemon sebagai alternatif pilihan alami untuk menyingkirkan ketombe. ketombe hilang maka Jauhlah uban.

Makan-makanan memiliki kandungan protein 

Makanan yang mengandung protein seperti gandum gandum, kacang, daging, ikan dab ayam. Vit. A, B, mineral besi, seng amat bermanfaat melawan uban. Sayuran kembang kol, kubis, yogurt, hati, daging sapi dan almond memberikan gizi yang dibutuhkan rambut. mengkonsumsi protein menjadikan struktur rambut bercahaya, alami dengan baik mengembalikan pigmen dan menyingkirkan uban.

Stop Kegiatan cabut Uban

Kerap kali orang mencabut uban saat rambut putih tersebut tampak menghiasi rambut. Walau sebenarnya, tidak disarankan untuk mencabut uban sebab beresiko jelek bagi kesehatan. Rambut tumbuh di bawah kulit kepala di mana terdapat banyak saraf didalamnya oleh karena itu mencabut rambut meski berwarna putih dapat mengganggu saraf dan mengakibatkan tanda saraf yang menghasilkan warna rambut terganggu.

Mengonsumsi makanan yang memiliki kandungan tembaga 

Kepiting, kerang dan biji bunga matahari memiliki kandungan tembaga yang diperlukan untuk menghasilkan melanin. Kekurangan tembaga berefek pada produksi melanin dan mengakibatkan munculnya uban. Dengan semakin banyak melanin mencegah kemungkinan tumbuh uban

.

Berhenti Merokok 

Tentu tidaklah sama air yang mempunyai kekuatan untuk melarutkan dan membuang beragam sumber penyakit di dalam tubuh, rokok adalah kumpulan sumber penyakit yang dibungkus sedemikian rupa. Tahukah anda bila racun yang terdapat dalam sebatang rokok dapat mengakibatkan kerusakan  seluruh sisi tubuh terhitung dari rambut dan di antara dampak merokok termasuk penuaan awal. Uban beserta keriput  tampak lebih awal bila anda tidak mau menghentikan rutinitas merokok.

Penggunaan Shamphoo / Minyak rambut yang telah lama / Kadaluarsa 

Penggunaan shampoo, cat rambut, dan minyak rambut yang sembarangan dapat memuluskan munculnya uban. Itu karena zat-zat tersebut dapat meresap kedalam kulit kepala dan mengubah produksi pigmen rambut maka waspadalah saat memilih pengunaan zat-zat kimia pada rambut.

Cara Menghilangkan Uban di Rambut dengan Cepat : 

Minyak kelapa

Usapkan campuran minyak kelapa dan air jeruk nipis pada rambut. Remas-remas dan biarkan selama 15 menit sebelum dibilas.

Minyak kemiri

Usapkan minyak kemiri pada rambut. Pertama sangrai kemiri lalu tumbuk sampai mengeluarkan minyak. Lulurkan pada rambut dan diamkan selama 15 menit sebelum dicuci.

Biji Pepaya 

Pada zaman dahulu kala Raja-raja memakai beberapa bahan alami pewarna rambut terbuat dari biji pepaya. Caranya dengan menyangrai terlebih dahulu biji pepaya lantas ditumbuk hingga halus kemudian imbuhkan minyak kelapa. Oleskan ke semua sisi rambut dan lakukan perawatan ini secara teratur  seminggu sekali.

Yogurt pahit 

Campurkan  satu gram lada hitam atau kopi bubuk dengan 100 gram yogurt tanpa gula. sesudah itu lumuri dengan halus ke kulit kepala serta rambut kemudian bersihkan dengan air hangat dan sampo sesudah satu jam. kerjakan rincian ini setiap minggu untuk memperoleh hasil yang baik maka tak hanya menyingkirkan uban, campuran ini dapat membuat rambut anda bercahaya dan terhindar dari ketombe. Selain itu lada hitam menjadikan rambut lebih hitam dan kopi menjaga warna rambut.

Mengoleskan Jus Labu

Campuran jus labu bersama minyak wijen atau minyak zaitun menolong rambut lebih sehat, bercahaya dan tidak tipis jugamenghindarkan rambut beruban. 

Memakai daun teh

Saring teh lalu campurkan daun teh dengan satu sendoh teh garam. Taburkan ke atas kepala dan rambut rambut selama satu jam lantas bersihkan dengan air. Kerjakan setiap hari dalam 10 hari maka rambut anda akan terbebas dari uban.

Itulah tips Cara Mencegah  dan Menghilangkan Uban di Rambut semoga bermanfaat.

Low-Fat Diet: Why Fat Free Isn't Trouble Free

By IMAM FAHRUDDIN

      Supermarket shelves are full of "fat-free" products these days -- everything from cookies to juices (which didn't have fat in the first place) to half-and-half creamers. But if your goal is to keep cholesterol levels down, "fat free" isn't a magic bullet. In fact, health experts warn that "fat-free" foods may cause more problems than they purport to solve. What's In a Label?

      There are "fat-free," "low-fat," "light," and "reduced-fat" products available. What do these labels really mean? According to the FDA and the U.S. Department of Agriculture (USDA) these advertisements translate to the following:

      • "Fat-free" foods must have less than 0.5 grams of fat per serving.

      • "Low-fat" foods must have 3 grams of fat or less per serving.

      • "Reduced-fat" foods must have at least 25% less fat than their traditional counterparts.

      • "Light" foods must have either 1/3 fewer calories or 50% less fat.

      The Trouble With Fat Free

      The problem is that sometimes "fat free" is also, well, taste free. And to make up for that lack of taste, food manufacturers tend to pour other ingredients -- especially sugar, flour, thickeners and salt -- into the products. That may boost the calorie content. Plus, if the foods aren't that appealing, they may lead to overeating to make up for the lack of satisfaction.

      Think Good Fat, Not Fat Free When it comes to health, the type of fat you eat may be more important than the amount of fat you eat.

      In fact, the eight-year Women's Health Initiative Dietary Modification Trial found that women who ate low-fat diets and those who didn't had nearly identical rates of heart attacks, strokes, and other forms of cardiovascular disease. Other studies have found no link between high-fat diets and other diseases, including cancer, and weight gain.

      Keeping the amount of fat in your diet down to about 30% is still important, but what's also important is that you're eating the right kind of heart-healthy fats, the "good fats."

      Good Fats Vs. Bad Fats

      Cholesterol is essential to all functions in the body, especially hormones and nerve tissue. However, certain types of cholesterol, such as low-density lipoproteins or LDL, pose a health hazard. LDL cholesterol has been linked to atherosclerosis and heart disease. However, some fats are beneficial, such as high-density lipoproteins or HDL.

      "Good" fats include both monounsaturated and polyunsaturated fats. Monounsaturated fats (like canola and olive oils) are those that have been found to lower the LDL "bad cholesterol" in the bloodstream and raise the amount of HDL "good cholesterol." HDL appears to actually clear the "bad" types of cholesterol from the blood. Polyunsaturated fats found in fatty fish such as tuna and salmon help lower LDL cholesterol.

      "Bad" fats include the saturated fats found in animal products (beef, pork, butter, and other full-fat dairy products). Even worse are trans fats, found in the hydrogenated and partially hydrogenated oils often used in commercial baked products, fast food, and processed foods.

      Think Good Fat, Not Fat Free continued...

      When it comes to fats, choose lean cuts of meat and fish and low-fat dairy products and eliminate trans fats from your diet as much as possible.

      Healthy Eating Tips

      All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you:

      • Read the food labels. Before eating a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than its traditional counterpart. Also make sure that the suggested serving size isn't so small as to be unrealistic. Become educated on what goes into processed foods as there may be a lot of hidden fats in them.

      • Watch your servings. If you eat three servings of low-fat ice cream, at 3 grams of fat and 250 calories per serving, you're eating 9 grams of fat and 750 calories! Sometimes it's better to eat one serving of truly satisfying whole-fat food and avoid the extra calories and sugar in the low fat version.

      • Eat more vegetables, fruits, and whole grains. These give you heart-healthy nutrients and fiber to keep you feeling full longer, and they typically have fewer calories. They're also naturally low in fat. A baked potato is healthier than 'baked' potato chips. The whole potato has more nutrients, more fiber, and less calories. Oatmeal (especially steel cut oatmeal), vegetables, and fruit also contain soluble fiber, which "binds" cholesterol, helping the body to excrete it.

      • Exercise regularly. Exercise helps reduce cholesterol, burn calories, prevent diseases, and reduce stress. It's crucial for maintaining overall good health, and an important complement to a healthy diet.

      • Think healthy fat. Eating less saturated fat, trans fat, and cholesterol can reduce the levels of fat in your bloodstream. It will also help you reduce the number of calories you eat (as fats are more caloric than protein or carbohydrates). This, in turn, will help keep your weight down -- another key factor in controlling LDL levels.

      • Variety and moderation are key. Food metabolism is a very complex blend of nutrients: fat, protein, and carbohydrates. Too much of any, especially processed, is not good. Eat a varied and balanced diet consisting mostly of whole foods.